Empfehlungen basierend auf "The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma"

After years of feeling that love was always out of reach, journalist Natasha Lunn set out to understand how relationships work and evolve over a lifetime. She turned to authors and experts to learn about their experiences, as well as drawing on her own, asking: How do we find love? How do we sustain it? And how do we survive when we lose it?In Conversations on Love she began to find the answers:Philippa Perry on falling in love slowlyDolly Alderton on vulnerabilityStephen Grosz on accepting changeCandice Carty-Williams on friendshipLisa Taddeo on the loneliness of lossDiana Evans on parenthoodEmily Nagoski on the science of sexAlain de Botton on the psychology of being aloneEsther Perel on unrealistic expectationsRoxane Gay on redefining romanceand many more...

Two young people meet at a pub in South East London. Both are Black British, both won scholarships to private schools where they struggled to belong, both are now artists - he a photographer, she a dancer - trying to make their mark in a city that by turns celebrates and rejects them. Tentatively, tenderly, they fall in love. But two people who seem destined to be together can still be torn apart by fear and violence.At once an achingly beautiful love story and a potent insight into race and masculinity, Open Water asks what it means to be a person in a world that sees you only as a Black body, to be vulnerable when you are only respected for strength, to find safety in love, only to lose it. With gorgeous, soulful intensity, Caleb Azumah Nelson has written the most essential British debut of recent years.

The Republic of Gilead offers Offred only one function: to breed. If she deviates, she will, like dissenters, be hanged at the wall or sent out to die slowly of radiation sickness. But even a repressive state cannot obliterate desire - neither Offred's nor that of the two men on which her future hangs...

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

It's fifteen years since the Second World War and the rural Dutch province of Overijssel is quiet. Bomb craters have been filled, buildings reconstructed, and the conflict is well and truly over. Living alone in her late mother's country home, Isabel's life is as it should be- led by routine and discipline. But all is upended when her brother Louis delivers his graceless new girlfriend, Eva, at Isabel's doorstep-as a guest, there to stay for the season... Eva is Isabel's antithesis- she sleeps late, wakes late, walks loudly through the house and touches things she shouldn't. In response Isabel develops a fury-fuelled obsession, and when things start disappearing around the house - a spoon, a knife, a bowl - Isabel's suspicions spiral out of control. In the sweltering heat of summer, Isabel's desperate desire for order transforms into infatuation - leading to a discovery that unravels all she has ever known. The war might not be well and truly over after all, and neither Eva - nor the house - are what they seem.

NAMED A BEST BOOK OF THE YEAR BY NPR • A DUA LIPA BOOK CLUB PICK“Imagine Call Me By Your Name set in Communist Poland and you'll get a sense of Jedrowski's moving debut about a consuming love affair amidst a country being torn apart.” — O, The Oprah Magazine“Captivating both for its shimmering surfaces and its terrifying depths. Tomasz Jedrowski is a remarkable writer.” — Justin Torres, bestselling author of We the AnimalsSet in early 1980s Poland against the violent decline of Communism, a tender and passionate story of first love between two young men who eventually find themselves on opposite sides of the political divide—a stunningly poetic and heartrending literary debut for fans of André Aciman, Garth Greenwell, and Alan Hollinghurst.When university student Ludwik meets Janusz at a summer agricultural camp, he is fascinated yet wary of this handsome, carefree stranger. But a chance meeting by the river soon becomes an intense, exhilarating, and all-consuming affair. After their camp duties are fulfilled, the pair spend a dreamlike few weeks in the countryside, bonding over an illicit copy of James Baldwin’s Giovanni’s Room. Inhabiting a beautiful, natural world removed from society and its constraints, Ludwik and Janusz fall deeply in love. But in their repressive Communist and Catholic society, the passion they share is utterly unthinkable.Once they return to Warsaw, the charismatic Janusz quickly rises in the political ranks of the party and is rewarded with a highly coveted government position. Ludwik is drawn toward impulsive acts of protest, unable to ignore rising food prices and the stark economic disparity around them. Their secret love and personal and political differences slowly begin to tear them apart as both men struggle to survive in a regime on the brink of collapse.Shifting from the intoxication of first love to the quiet melancholy of growing up and growing apart, Swimming in the Dark is a potent blend of romance, postwar politics, intrigue, and history. Lyrical and sensual, immersive and intense, Tomasz Jedrowski’s indelible and thought-provoking literary debut explores freedom and love in all its incarnations.

A BTS fan favorite! A WALL STREET JOURNAL STORIES THAT CAN TAKE YOU ANYWHERE PICK * ENTERTAINMENT WEEKLY'S STAY HOME AND READ PICK * SALON'S BEST AND BOLDEST * BUSTLE'S MOST ANTICIPATEDThe Emissary meets The Curious Incident of the Dog in the Nighttime in this poignant and triumphant story about how love, friendship, and persistence can change a life forever.This story is, in short, about a monster meeting another monster.One of the monsters is me.Yunjae was born with a brain condition called Alexithymia that makes it hard for him to feel emotions like fear or anger. He does not have friends—the two almond-shaped neurons located deep in his brain have seen to that—but his devoted mother and grandmother provide him with a safe and content life. Their little home above his mother’s used bookstore is decorated with colorful Post-it notes that remind him when to smile, when to say "thank you," and when to laugh.Then on Christmas Eve—Yunjae’s sixteenth birthday—everything changes. A shocking act of random violence shatters his world, leaving him alone and on his own. Struggling to cope with his loss, Yunjae retreats into silent isolation, until troubled teenager Gon arrives at his school, and they develop a surprising bond.As Yunjae begins to open his life to new people—including a girl at school—something slowly changes inside him. And when Gon suddenly finds his life at risk, Yunjae will have the chance to step outside of every comfort zone he has created to perhaps become the hero he never thought he would be.Readers of Wonder by R.J. Palaccio and Ginny Moon by Benjamin Ludwig will appreciate this "resonant" story that "gives Yunjae the courage to claim an entirely different story." (Booklist, starred review)Translated from the Korean by Sandy Joosun Lee.

'I COULDN'T PUT IT DOWN' SHON FAYE 'A MASTERPIECE. THIS SEARING TALE OF LOVE, SEX AND CLASS WILL RESONATE FOR GENERATIONS TO COME' OWEN JONES 'Intoxicating.' Irish Times 'Electric and intimate' Guardian 'The ultimate summer read' Stylist Summer in London stops for no-one. Not the half-naked boozers, stoners, and cruisers, the hen parties glugging from bejewelled bottles, the drag queens puffing on hurried fags. It's June 2019, and everyone has converged on the city's parks, beer gardens and street corners to revel in the collective joys of being alive. Everyone but Maggie. She's 30, pregnant and broke. Faced with moving back to the town she fought to escape, she's wondering if having a baby with boyfriend Ed will be the last spontaneous act of her life. Ed, meanwhile, is trying to run from his past with Maggie's best friend Phil and harbouring secret dreams of his own. Phil hates his office job and is living for the weekend, while falling for his housemate, Keith. But there's a problem: Keith has a boyfriend and there might not be room for three people in the relationship. Then there's Rosaleen, Phil's mother, who's tired of feeling like a side character in her own life. She's just been diagnosed with cancer and is travelling to London to tell Phil, if she can ever get hold of him. As Saturday night approaches, all their lives are set to change forever. It's the hottest summer on record and the weekend is about to begin... One of the hottest debuts of 2024, as featured in GUARDIAN, GQ, ESQUIRE, THE BOOKSELLER, IRISH TIMES, INDEPENDENT, THE SKINNY, HERO MAGAZINE, PUBLISHERS WEEKLY

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of S o Paulo, Brazil. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo and teams up with pulmonary tinkerers to scientifically test longheld beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

A collectible hardcover edition of Virginia Woolf’s pioneering work of feminism, “probably the most influential piece of non-fictional writing by a woman in [the twentieth] century” (Hermione Lee), featuring a new introduction by Xochitl Gonzalez, Pulitzer Prize finalist and New York Times bestselling author of Olga Dies Dreaming and Anita de Monte Laughs LastA Penguin Vitae EditionIn October 1928, Virginia Woolf delivered two lectures to the women’s colleges at the University of Cambridge, arguing with inimitable wit and rhetorical mastery that an income and a room of one’s own are essential to a woman’s creative freedom. These lectures became the basis for A Room of One’s Own, a landmark in feminist thought, in which Woolf imagines the fictional Judith Shakespeare, sister to William and equally gifted but lost to history. How much genius has gone unexpressed, Woolf wonders, because women are not afforded the same privileges as men? A hundred years later, her brilliant polemic reverberates into our own time.In this edition, Pulitzer Prize finalist for commentary and bestselling novelist Xochitl Gonzalez contributes an introductory essay that extends the argument to Woolf’s housekeeper, breaking down divides of not only gender but also race and class in order to include all women in Woolf’s profoundly inspiring call to realize their creative potential.Penguin Vitae—loosely translated as “Penguin of one’s life”—is a deluxe hardcover series from Penguin Classics celebrating a dynamic and diverse landscape of classic fiction and nonfiction from seventy-five years of classics publishing. Penguin Vitae provides readers with beautifully designed classics that have shaped the course of their lives, and welcomes new readers to discover these literary gifts of personal inspiration, intellectual engagement, and creative originality.