Wim Hof

Wim Hof, known by the nickname “The Iceman,” became internationally known for extraordinary physical achievements in extreme cold. His documented feats include climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half marathon above the Arctic Circle, and spending 112 minutes in a container filled with ice. Hof developed the Wim Hof Method, named after him, which combines breathing exercises, cold exposure, and mental focus.