Empfehlungen basierend auf "Hidden Potential: The Science of Achieving Greater Things"

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

National Bestseller * New York Times Editors' Choice * A Roxane Gay Literati Book Club Selection"Haunting and luminous, How High We Go in the Dark orchestrates its multitude of memorable voices into beautiful and lucid science fiction. An astonishing debut." — Alan Moore, creator of Watchmen and V for Vendetta"Epic . . . Sequoia Nagamatsu is a writer whose imagination is matched only by his compassion, the kind we need to light our way through the dark." — Chloe Benjamin, New York Times bestselling author of The ImmortalistsRecommended by Los Angeles Times * Entertainment Weekly * Esquire* Good Housekeeping * Buzzfeed * Business Insider * Bustle * Goodreads * The Millions * The Philadelphia Inquirer * Minneapolis Star-Tribune * San Francisco Chronicle * The Guardian * PopSugar * Literary Hub * and many more!For fans of Cloud Atlas and Station Eleven, a spellbinding and profoundly prescient debut that follows a cast of intricately linked characters over hundreds of years as humanity struggles to rebuild itself in the aftermath of a climate plague—a daring and deeply heartfelt work of mind-bending imagination from a singular new voice.In 2030, a grieving archeologist arrives in the Arctic Circle to continue the work of his recently deceased daughter at the Batagaika Crater, where researchers are studying long-buried secrets now revealed in melting permafrost, including the perfectly preserved remains of a girl who appears to have died of an ancient virus.Once unleashed, the Arctic plague will reshape life on Earth for generations to come, quickly traversing the globe, forcing humanity to devise a myriad of moving and inventive ways to embrace possibility in the face of tragedy. In a theme park designed for terminally ill children, a cynical employee falls in love with a mother desperate to hold on to her infected son. A heartbroken scientist searching for a cure finds a second chance at fatherhood when one of his test subjects—a pig—develops the capacity for human speech. A widowed painter and her teenaged granddaughter embark on a cosmic quest to locate a new home planet.From funerary skyscrapers to hotels for the dead to interstellar starships, Sequoia Nagamatsu takes readers on a wildly original and compassionate journey, spanning continents, centuries, and even celestial bodies to tell a story about the resilience of the human spirit, our infinite capacity to dream, and the connective threads that tie us all together in the universe."Wondrous, and not just in the feats of imagination, which are so numerous it makes me dizzy to recall them, but also in the humanity and tenderness with which Sequoia Nagamatsu helps us navigate this landscape. . . . This is a truly amazing book, one to keep close as we imagine the uncertain future." — Kevin Wilson, New York Times bestselling author of Nothing to See Here

An instant NEW YORK TIMES and USA TODAY BESTSELLER!“If Rear Window and Get Out got married and had a baby that was a book, it would indeed be When No One Is Watching, which takes place in contemporary Brooklyn and combines a page-turning thriller with shrewd social commentary on race, gentrification and greed.”— Seattle TimesSydney Green is Brooklyn born and raised, but her beloved neighborhood seems to change every time she blinks. Condos are sprouting like weeds, FOR SALE signs are popping up overnight, and the neighbors she’s known all her life are disappearing. To hold onto her community’s past and present, Sydney channels her frustration into a walking tour and finds an unlikely and unwanted assistant in one of the new arrivals to the block—her neighbor Theo.But Sydney and Theo’s deep dive into history quickly becomes a dizzying descent into paranoia and fear. Their neighbors may not have moved to the suburbs after all, and the push to revitalize the community may be more deadly than advertised.When does coincidence become conspiracy? Where do people go when gentrification pushes them out? Can Sydney and Theo trust each other—or themselves—long enough to find out before they too disappear?

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts and all.”—USA Today“[A] fulfilling narrative of struggle and success….Her gorgeous storytelling will inspire anyone wishing to shed old labels.”—Los Angeles TimesIn my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.As I wrote Finding Me, my eyes were open to the truth of how our stories are often not given close examination. We are forced to reinvent them to fit into a crazy, competitive, judgmental world. So I wrote this for anyone running through life untethered, desperate and clawing their way through murky memories, trying to get to some form of self-love. For anyone who needs reminding that a life worth living can only be born from radical honesty and the courage to shed facades and be . . . you.Finding Me is a deep reflection, a promise, and a love letter of sorts to self. My hope is that my story will inspire you to light up your own life with creative expression and rediscover who you were before the world put a label on you.

The New York Times BestsellerNational Book Critics Circle Award FinalistLambda Literary Award winnerFrom Roxane Gay, the New York Times bestselling author of Bad Feminist, a memoir in weight about eating healthier, finding a tolerable form of exercise, and exploring what it means to learn, in the middle of your life, how to take care of yourself and how to feed your hunger.New York Times bestselling author Roxane Gay has written with intimacy and sensitivity about food and bodies, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as “wildly undisciplined,” Roxane understands the tension between desire and denial, between self-comfort and self-care. In Hunger, she casts an insightful and critical eye on her childhood, teens, and twenties—including the devastating act of violence that acted as a turning point in her young life—and brings readers into the present and the realities, pains, and joys of her daily life.With the bracing candor, vulnerability, and authority that have made her one of the most admired voices of her generation, Roxane explores what it means to be overweight in a time when the bigger you are, the less you are seen. Hunger is a deeply personal memoir from one of our finest writers, and tells a story that hasn’t yet been told but needs to be.

NATIONAL BESTSELLER“Every sentence of Monica Heisey’s writing is a treat. No one makes me laugh like she does.” —Dolly Alderton, New York Times bestselling author of Everything I Know About LoveRecommended by Los Angeles Times • Washington Post • GQ• Elle • Good Morning America • People • Guardian • The Times • E! News Online • The Globe and Mail • Toronto Star • The Week • New York Post • Shondaland • and many more!A hilarious and painfully relatable debut novel about one woman’s messy search for joy and meaning in the wake of an unexpected breakup, from comedian, essayist, and award-winning screenwriter Monica HeiseyMaggie is fine. She’s doing really good, actually. Sure, she’s broke, her graduate thesis on something obscure is going nowhere, and her marriage only lasted 608 days, but at the ripe old age of twenty-nine, Maggie is determined to embrace her new life as a Surprisingly Young Divorcée™.Now she has time to take up nine hobbies, eat hamburgers at 4 am, and “get back out there” sex-wise. With the support of her tough-loving academic advisor, Merris; her newly divorced friend, Amy; and her group chat (naturally), Maggie barrels through her first year of single life, intermittently dating, occasionally waking up on the floor and asking herself tough questions along the way.Laugh-out-loud funny and filled with sharp observations, Really Good, Actually is a tender and bittersweet comedy that lays bare the uncertainties of modern love, friendship, and our search for that thing we like to call “happiness”. This is a remarkable debut from an unforgettable new voice in fiction.“A prime example of how a storyteller's voice can pull you right in and keep you clinging to every sentence. . . . This is a book I will give to my closest girlfriends and say, ‘You have to read this.’” — Zibby Owens, GoodMorningAmerica.com“Tremendously funny and thoughtful.” –GQ

A BEST OF SUMMER READ ACCORDING TO NEWSWEEK, PARADE MAGAZINE, NBC NEWS, LITHUB, AND POPSUGAR!"The most heartfelt read of the summer...a surprising delight of a novel."--ShondalandAn unforgettable and heartwarming debut about how a chance encounter with a list of library books helps forge an unlikely friendship between two very different people in a London suburb.Widower Mukesh lives a quiet life in Wembley, in West London after losing his beloved wife. He shops every Wednesday, goes to Temple, and worries about his granddaughter, Priya, who hides in her room reading while he spends his evenings watching nature documentaries.Aleisha is a bright but anxious teenager working at the local library for the summer when she discovers a crumpled-up piece of paper in the back of To Kill a Mockingbird. It’s a list of novels that she’s never heard of before. Intrigued, and a little bored with her slow job at the checkout desk, she impulsively decides to read every book on the list, one after the other. As each story gives up its magic, the books transport Aleisha from the painful realities she’s facing at home.When Mukesh arrives at the library, desperate to forge a connection with his bookworm granddaughter, Aleisha passes along the reading list…hoping that it will be a lifeline for him too. Slowly, the shared books create a connection between two lonely souls, as fiction helps them escape their grief and everyday troubles and find joy again.

From beloved and bestselling author Roxane Gay, “a strikingly fresh cultural critic” (Washington Post) comes an exhilarating collection of her essays on culture, politics, and everything in between.Since the publication of the groundbreaking Bad Feminist and Hunger, Roxane Gay has continued to tackle big issues embroiling society—state-sponsored violence and mass shootings, women’s rights post-Dobbs, online disinformation, and the limits of empathy—alongside more individually personalized matters: can I tell my co-worker her perfume makes me sneeze? Is it acceptable to schedule a daily 8 am meeting? In her role as a New York Times opinion section contributor and the publication’s “Work Friend” columnist, she reaches millions of readers with her wise voice and sharp insights.Opinions is a collection of Roxane Gay’s best nonfiction pieces from the past ten years. Covering a wide range of topics—politics, feminism, the culture wars, civil rights, and much more—with an all-new introduction in which she reflects on the past decade in America, this sharp, thought-provoking anthology will delight Roxane Gay’s devotees and draw new readers to this inimitable talent.

This laugh-out-loud chronicle charts a year in the life of Bridget Jones, a single girl on a permanent, doomed quest for self-improvement--in which she resolves to: visit the gym three times a week not merely to buy a sandwich, form a functional relationship with a responsible adult, and not fall for any of the following: misogynists, megalomaniacs, adulterers, workaholics, chauvinists or perverts. And learn to program the VCR. Caught between her Singleton friends, who are all convinced they will end up dying alone and be found three weeks later half-eaten by an Alsatian, and the Smug Marrieds, whose dinner parties offer ever-new opportunities for humiliation, Bridget struggles to keep her life on an even keel (or at least afloat). Through it all, she will have her readers helpless with laughter and shouting, "BRIDGET JONES IS ME!"

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of S o Paulo, Brazil. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo and teams up with pulmonary tinkerers to scientifically test longheld beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.