Format:Hardcover
A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients.
Self-Help, Health & Lifestyle
280 pages • Hardcover
First published 2005
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients.
Self-Help, Health & Lifestyle
280 pages • Hardcover
First published 2005
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