The Mindful Way Through Depression Freeing Yourself from Chronic Unhappiness
By John D. Teasdale, Zindel V. Segal
Format:Softcover
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
Self-Help, Health & Lifestyle
273 pages • Softcover
First published 2007-06-02
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The Mindful Way Through Depression Freeing Yourself from Chronic Unhappiness
By John D. Teasdale, Zindel V. Segal
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
Self-Help, Health & Lifestyle
273 pages • Softcover
First published 2007-06-02
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