In this book, Dr Harris explains that the ways we commonly try to find happiness often end up making us miserable. However, using the principles of ACT (Acceptance & Commitment therapy) we can all escape the happiness trap to find true satisfaction in life. This book teaches you how to: Reduce stress and worry; Handle painful thoughts and feelings more effectively; Break self-defeating habits; Overcome insecurity and self-doubt; Build better relationships; Improve performance and finding fulfilment at work; and more. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book shows you how to build authentic happiness, from the inside out.