Recommendations based on "The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now"

J.k. Rowling, One Of The World's Most Inspiring Writers, Shares Her Wisdom And Advice. In 2008, J.k. Rowling Delivered A Deeply Affecting Commencement Speech At Harvard University. Now Published For The First Time In Book Form, Very Good Lives Presents J.k. Rowling's Words Of Wisdom For Anyone At A Turning Point In Life. How Can We Embrace Failure? And How Can We Use Our Imagination To Better Both Ourselves And Others? Drawing From Stories Of Her Own Post-graduate Years, The World Famous Author Addresses Some Of Life's Most Important Questions With Acuity And Emotional Force.

The breakthrough million-copy international bestseller about how to befriend your inner child to find happiness.Everyone longs to be accepted and loved. Ideally, during childhood, we develop the self-confidence and sense of trust that will help us through life as adults. But the traumas that we experience in childhood also unconsciously shape and determine our entire approach to life as adults.In The Child In You, bestselling author and psychologist Stefanie Stahl shares her proven approach for working with - and befriending - our inner child. Powerful, imaginative and practical - with clever exercises, from the three positions of perception to over-writing old memories - she shows how by renouncing our 'shadow child' and embracing our 'sun child,' we can learn to resolve conflicts, form better relationships, and find the answer to (almost) any problem.

The powerful, insightful follow-up to the critically acclaimed, multi-million #1 bestselling memoir Becoming In her inspiring follow-up to Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with- How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What do we do when it all starts to feel like too much? Michelle Obama believes that we can all lean on a set of tools to help us better navigate change and remain steady within flux. The Light We Carry offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully overcome various obstacles -- the earned wisdom that helps her continue to "become." With trademark humour, candour, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness. A rewarding blend of powerful stories and profound advice, The Light We Carry will inspire readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.

“Relatable and comforting and challenging all at once. Don’t be afraid to read this book.” —Jenny Lawson, author of Furiously Happy A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety. Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it out the other side, she learned sometimes it's the very thing that almost sinks you that can save you. Through the lessons, exercises, and often hilarious personal stories Amalia shares in these pages, together you will learn how to make those feelings your friends and turn your fears into superpowers. A PENGUIN LIFE TITLE

Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist—revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy, and maybe a few more cobwebs and dark corners than one might expect. It’s everything you ever wanted to know about therapy (and maybe a few things you didn’t).Trauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher’s mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life’s scariest aspects. Through the lens of four of his patients—Daphne, a wildly successful actor who still struggles to find contentment; Levi, an intimidating bouncer with obsessive tendencies who’s trapped in a sex cult; Zahra, an anxious, people-pleasing doctor in the midst of unpacking serious trauma; and Noah, a shy newcomer with some major closet skeletons—you’ll share in their self-discovery and recovery as they untangle themselves from an all-too-familiar web of emotions. In between sessions, Fletcher struggles to balance his own well-being with that of his patients as details from his sometimes messy but always heartfelt personal life reveal that therapists aren’t immune to getting tripped up by the same hurdles as the rest of us.And How Does That Make You Feel? is a primer on what to expect from therapy, how to find the right therapist, and the most common afflictions treated in therapy (such as depression, OCD, and panic attacks) as well as a darkly hilarious narrative about what’s going on in your therapist’s mind before, during, and after your session. Above all, it’s filled with the promise that a better future is always possible . . . if we’re willing to seek help and do the work.

“Why am I still single?”If you’re single and searching, there’s no end to other people’s explanations, excuses, and criticism explaining why you haven’t found a partner:“You’re too picky. Just find a good-enough guy and you’ll be fine.”“You’re too desperate. If men think you need them, they’ll run scared.”“You’re too independent. Smart, ambitious women always have a harder time finding mates.”“You have low self-esteem. You can’t love someone else until you’ve learned to love yourself.”“You’re too needy. You can’t be happy in a relationship until you’ve learned to be happy on your own.”Based on one of the most popular Modern Love columns of the last decade, Sara Eckel’s It’s Not You challenges these myths, encouraging singletons to stop picking apart their personalities and to start tapping into their own wisdom about who and what is right for them. Supported by the latest psychological and sociological research, as well as interviews with people who have experienced longtime singledom, Eckel creates a strong and empowering argument to understand and accept that there’s no one reason why you’re single—you just are.

From the New York Times bestselling authors of ADHD Is Awesome comes an empowering and joyful picture book that invites young readers to join the ADHD Club--a celebration of creativity, resilience, and the endless possibilities that come with thinking differently! Welcome to the ADHD Club! If your brain's like ours, then you may be different. You may be fantastic, you may be vociferant! If your brain's like ours, you might struggle with concentration. But only because you're finding some true inspiration! If your brain's like ours, you'll soon see . . . you're not alone with your ADHD. Written in playful rhyme and filled with humor, this story will help young readers who have been diagnosed with ADHD (or who have someone they care about with ADHD) feel seen, understood, and empowered to embrace their pretty cool brains.

What if the mental health symptoms we face aren't the actual problem? What if they're signals that help us see and solve the real problem--the imbalances in our wider systems that are making us all sick? As our world clashes and collapses around us, it's no surprise that one in two of us will be diagnosed with a mental health condition by the age of 40, with one in five people affected each year. It's hard to view all our mental health symptoms as disordered if so many of us are experiencing them. Perhaps it's not that something's gone wrong in our bodies and minds, but that something's gone right: These symptoms are brilliant alarms and adaptions to survive a disordered world. Having sensitive protective functions that sound alarms or short-circuit when we're threatened isn't a design flaw. It's a design success. As a psychiatrist, professor, and mental health speaker, Joanna Cheek argues that we're not broken or doing it wrong when we're stressed or struggling. As our systems are pushed to the brink of collapse, self-improvement alone neglects the source of our suffering. Instead, to care for ourselves, we must heal the imbalances in our wider systems that keep making us all sick. In It's Not You. It's the World, Dr. Cheek offers a survival guide of mental health tools to care for both ourselves and our collectives, helping us understand and befriend our alarms so we can come together to solve the shared problems they're signaling. With a foreword by Gabor Maté, chapter-by-chapter guidance, and practical action to empower, connect, and instill hope in the reader, It's Not You. It's The World is the go‑to guide for anyone feeling depressed, anxious, enraged, despairing, numb, or sick from adapting to a world on fire.

Hey Teammate, We all face obstacles-physical, emotional, between the ears. The good news is that everything we have fought back against can empower us, IF WE KNOW HOW TO USE IT. My obstacles happen to be anxiety and depression. I call it living in the gray, and I've been mired in it my whole life. To be honest, it sucks. But I have also recently recognized that this same gray that has held me down has also empowered me to make my wildest dreams come true. You have probably overcome many of your own obstacles, but you;ve been too close to the conflict to clearly see what you've accomplished. We are all UNBREAKABLE, no matter what we do, who we are, or what traumas we may have experienced. We just need to admit that we can't walk this walk alone. --Jay Glazer After years of rejection but with constant hustle, Jay Glazer has built a career has one of the most iconic sports insiders, earning himself a spot on the Emmy award-winning Fox NFL Sunday, a role as the confidant of coaches and players across the league, and a role as himself alongside Dwayne "The Rock" Johnson on HBO series Ballers. His gym, Unbreakable Performance Center, attracts some of the biggest names in Hollywood, and is the headquarters to the powerful charity MVP (Merging Vets and Players) that Jay founded in 2015. MVP began as a weekly physical and mental health huddle with combat veterans and retired athletes has expanded to seven locations, helping soldiers and players transition to a new team. In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All of his success from his screeching-and-swerving joy ride through professional football, the media, the fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through the gray and succeed, Jay has to maintain an Unbreakable Mindset. With this book, you can too. · Be of Service--help others and help yourself in the process · Build Your Team--give support, get support · Never Underestimate the Power of Laughter--never take yourself too seriously · Be Proud of Your Scars--our trauma makes us who we are Throughout Unbreakable, Jay will use his stories--featuring some of the biggest, baddest, and most fascinating characters in the public eye today--to show how he walks this walk, has learned that while the gray is very real, it doesn't have to define him. And it doesn't have to define you either.

NEW YORK TIMES BESTSELLER . A big-hearted, no-bullshit memoir from the TikTok superstar about her journey from living paycheck to paycheck to creating a multi-million-dollar business that offers a compassionate alternative to capitalism . Includes no-nonsense life and money advice, from negotiating pay and building credit to putting home ownership within reach "Madeline's life is unique yet wildly relatable...Readers will be thoroughly engaged, as every hardship comes with a lesson that Madeline skillfully shares with us. A thought-provoking, mind-tingling reading experience."-Mercury Stardust, the Trans Handy Ma'am and author of Safe and Sound Imagine a job where you work four days a week and earn as much as the CEO. You also get full benefits, a gym membership, free lunch, and unlimited time off, no questions asked. Hard-won profits don't just end up in the CEO's pocket-they're distributed equally among all employees. The company even buys you your very own car. It sounds too good to be true, but this is the reality at Tunnel Vision, the clothing company that Madeline Pendleton built from the ground up. Like so many Americans, Madeline used to struggle to make ends meet. Raised by a punk dad and a goth mom in Fresno, California, she spent her teens intermittently homeless, relying on the kindness and spare couches of the local punk community to get by. By her twenties, she was drowning in student loans and credit card debt, working long hours and sick of her bosses treating her as disposable. Then her boyfriend, struggling with financial stress, died by suicide. Capitalism was literally killing her loved ones-she knew there must be a better way. Madeline decided to study the rules of capitalism, the game everyone is forced to play. She used what she learned to build a new kind of business, one rooted in an ethos of community care. Millennials and Gen Zers like Madeline are facing an unprecedented financial reality- Stagnant wages, skyrocketing housing costs, a student debt crisis. I Survived Capitalism is essential reading for anyone searching for hope and stability in an unjust world.