In 'Spark!', Dr John Ratey embarks upon a fascinating and entertaining journey through the mind-body connection, showing how exercise is truly our best defense against everything from depression to ADD and from addiction to Alzheimer's. Spark! explores the connection between exercise and the brain. It will change forever the way you think about the gym - or, for that matter, simply the way you think.
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Spark!
In 'Spark!', Dr John Ratey embarks upon a fascinating and entertaining journey through the mind-body connection, showing how exercise is truly our best defense against everything from depression to ADD and from addiction to Alzheimer's. Spark! explores the connection between exercise and the brain. It will change forever the way you think about the gym - or, for that matter, simply the way you think.
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