Recommendations based on "Musicophilia"

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By Carl Rogers

A landmark book offering a therapist's perspective on psychotherapy—a must-read for anyone interested in clinical psychology or personal growth.Carl Rogers, founder of the humanistic psychology movement, revolutionized psychotherapy with his concept of "client-centered therapy." His influence has spanned decades, but that influence has become so much a part of mainstream psychology that the ingenious nature of his work has almost been forgotten. New discoveries in the field of psychopharmacology, especially that of the antidepressant Prozac, have spawned a quick-fix drug revolution that has obscured the psychotherapeutic relationship. As the pendulum slowly swings back toward an appreciation of the therapeutic encounter, Dr. Rogers's "client-centered therapy" becomes particularly timely and important.

By Fern Brady

INTERNATIONAL BESTSELLER • “Witty, dry, and gimlet-eyed, this is a necessary corrective in a world where Autistic women are all either written off as quiet and docile, or erased entirely.” —Devon Price, Ph.D., author of Unmasking AutismScottish comedian Fern Brady was told she couldn't be autistic because she'd had loads of boyfriends and is good at eye contact. In this frank and surreal memoir, she delivers a sharp and often hilarious portrait of neurodivergence and living unmasked.Finalist for the Porchlight Business Book Award • A Harper’s Bazaar Best Book of the YearAfter reading about autism in her teens, Fern Brady knew instinctively that she had it—autism explained her sensory issues, her meltdowns, her inability to pick up on social cues—and she told her doctor as much. But it took until she was thirty-four for her to get diagnosed.Strong Female Character is about the years in between, and the unique combination of sexism and ableism that so often prevents autistic women from getting diagnosed until adulthood. Coming from a working-class Scottish Catholic family, Fern wasn’t exactly poised to receive an open-minded acceptance of her neurodivergence. With the piercing clarity and wit that has put her at the top of the British comedy scene, she now reflects on the ways her undiagnosed autism influenced her youth, from the tree that functioned as her childhood best friend to the psychiatric facility where she ended up when neither her parents nor school knew what to do with her.In a memoir as hilarious as it is heartbreaking, Fern leaves no stone unturned while detailing her futile attempts at employment, her increasingly destructive coping mechanisms, and the meltdowns that left her mind (and apartment) in ruins. Her chaotic, nonlinear journey—from stripping to getting arrested to finding a lifeline in comedy to her breakout appearance on the Taskmaster TV show as her full, unmasked self—is both a remarkable coming-of-age tale and a dark but poignant tribute to life at the intersection of womanhood and neurodiversity.Strong Female Character is a story of how being female can get in the way of being autistic and how being autistic gets in the way of being the 'right kind' of woman.

By Ramani Durvasula PhD

INSTANT NEW YORK TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they gaslight you, wreck your self-esteem, and leave you wondering, What should I have done differently? As Dr. Ramani explains in It’s Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist will not stop manipulating and invalidating you, no matter how much you try to appease them. The first step toward healing from their toxic influence—and to protect yourself from future harm—is to accept that you are not to blame for their behavior. Drawing on more than two decades of studying the landscape of narcissism and working with survivors, Dr. Ramani explores how narcissists hijack our well-being and offers a healing path forward. Unpacking the oft-misunderstood personality, she reveals the telltale behavioral patterns that indicate you may be dealing with a narcissist. Along the way, you’ll learn how to become gaslight resistant, chip away at the trauma bonds that keep you stuck in the cycle, grieve the loss of these painful relationships, create and maintain realistic boundaries, discern unhelpful behaviors from narcissistic behaviors, and recover your sense of self after constant invalidation. Thriving after, or even during, a narcissistic relationship can be challenging, but It’s Not You shows you it is possible. Dr. Ramani invites you to stop blaming yourself and trying to change the narcissistic person, and to start giving yourself permission to let go of their hold on you and finally embrace your true self.

By Devon Price PhD

A deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism, giving individuals the tools to safely uncover their true selves while broadening society’s narrow understanding of neurodiversity“A remarkable work that will stand at the forefront of the neurodiversity movement.”—Barry M. Prizant, PhD, CCC-SLP, author of Uniquely Human: A Different Way of Seeing AutismFor every visibly Autistic person you meet, there are countless “masked” Autistic people who pass as neurotypical. Masking is a common coping mechanism in which Autistic people hide their identifiably Autistic traits in order to fit in with societal norms, adopting a superficial personality at the expense of their mental health. This can include suppressing harmless stims, papering over communication challenges by presenting as unassuming and mild-mannered, and forcing themselves into situations that cause severe anxiety, all so they aren’t seen as needy or “odd.”In Unmasking Autism, Dr. Devon Price shares his personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain. Most masked Autistic individuals struggle for decades before discovering who they truly are. They are also more likely to be marginalized in terms of race, gender, sexual orientation, class, and other factors, which contributes to their suffering and invisibility. Dr. Price lays the groundwork for unmasking and offers exercises that encourage self-expression, including:• Celebrating special interests• Cultivating Autistic relationships• Reframing Autistic stereotypes• And rediscovering your valuesIt’s time to honor the needs, diversity, and unique strengths of Autistic people so that they no longer have to mask—and it’s time for greater public acceptance and accommodation of difference. In embracing neurodiversity, we can all reap the rewards of nonconformity and learn to live authentically, Autistic and neurotypical people alike.

By Oliver Sacks

The renowned neurologist and bestselling author of The Man Who Mistook His Wife for a Hat takes us on a journey into the world of deaf culture, and the underpinnings of the remarkable visual language of the congenitally deaf."This book will shake your preconceptions about the deaf, about language and about thought.... One of the finest and most thoughtful writers of our time." —Los Angeles Times Book ReviewLike The Man Who Mistook His Wife for a Hat, this is a fascinating voyage into a strange and wonderful land, a provocative meditation on communication, biology, adaptation, and culture. In Seeing Voices, Oliver Sacks turns his attention to the subject of deafness, and the result is a deeply felt portrait of a minority struggling for recognition and respect—a minority with its own rich, sometimes astonishing, culture and unique visual language, an extraordinary mode of communication that tells us much about the basis of language in hearing people as well.Seeing Voices is, as Studs Terkel has written, "an exquisite, as well as revelatory, work."

By Nathan Filer

'i Cannot Recommend It Highly Enough.' Caitlin Moran 'brims With Compassion And Wit.' Cathy Rentzenbrink 'absolutely Blew Me Away.' Jo Brand 'brilliant . . . I Love It.' Phillippa Perry 'i Have Never Read A More Powerful Book About Mental Health.' Joanna Cannon A Journey Into The Heartland Of Psychiatry. This Book Debunks Myths, Challenges Assumptions And Offers Fresh Insight Into What It Means To Be Mentally Ill. And What It Means To Be Human. This Book Will Change Your Mind About Mental Health Was Previously Published In 2019 Under The Title The Heartland.

By Bruce D. Perry, Maia Szalavitz

What happens when a young brain is traumatized? How does terror, abuse, or disaster affect a child's mind--and how can that mind recover? Child psychiatrist Bruce Perry has helped children faced with unimaginable horror: genocide survivors, murder witnesses, kidnapped teenagers, and victims of family violence. In The Boy Who Was Raised as a Dog, he tells their stories of trauma and transformation through the lens of science, revealing the brain's astonishing capacity for healing. Deftly combining unforgettable case histories with his own compassionate, insightful strategies for rehabilitation, Perry explains what exactly happens to the brain when a child is exposed to extreme stress-and reveals the unexpected measures that can be taken to ease a child's pain and help him grow into a healthy adult. Through the stories of children who recover-physically, mentally, and emotionally-from the most devastating circumstances, Perry shows how simple things like surroundings, affection, language, and touch can deeply impact the developing brain, for better or for worse. In this deeply informed and moving book, Bruce Perry dramatically demonstrates that only when we understand the science of the mind can we hope to heal the spirit of even the most wounded child.

By Devon Price, PhD

Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, and love, from the author of Unmasking Autism. “Unmasking for Life should be read by not only autistic people but their loved ones, to ensure they facilitate a truly fulfilling life.”—Eric Garcia, author of We’re Not Broken: Changing the Autism Conversation Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Devon Price, PhD, has given them the space and the tools to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done. Unmasking is more than just a personal process of self-acceptance, after all—it also requires figuring out how to move comfortably throughout life building friendships, nurturing family, pursuing love, finding a means of survival, and expressing oneself on one’s own terms. In order to live a brilliantly unashamed Autistic life, you need more than internal healing—you need practical tools of assertiveness and interpersonal effectiveness, and solutions to the problems of ableism and inaccessibility. Enter Unmasking for Life, which provides the resources to help you advocate for your needs and invent new ways of living, loving, and being that work with your disability rather than against it. You’ll learn how to develop five key skills for living unmasked in all areas of life: • Acceptance of change, loss, and uncertainty • Engagement in productive conflict, discussion, and disagreement • Transgression of unfair rules, demands, and social expectations • Tolerance of distress, disagreement, or being disliked • Creation of new accommodations, relationship structures, and new ways of living Unmasking for Life will help validate and support you so you can move beyond unmasking your Autism and begin unmasking your world.

By Devon Price, PhD

Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, and love, from the author of Unmasking Autism.“Unmasking for Life should be read by not only autistic people but their loved ones, to ensure they facilitate a truly fulfilling life.”—Eric Garcia, author of We’re Not Broken: Changing the Autism ConversationMost masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Devon Price, PhD, has given them the space and the tools to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done. Unmasking is more than just a personal process of self-acceptance, after all—it also requires figuring out how to move comfortably throughout life building friendships, nurturing family, pursuing love, finding a means of survival, and expressing oneself on one’s own terms. In order to live a brilliantly unashamed Autistic life, you need more than internal healing—you need practical tools of assertiveness and interpersonal effectiveness, and solutions to the problems of ableism and inaccessibility. Enter Unmasking for Life, which provides the resources to help you advocate for your needs and invent new ways of living, loving, and being that work with your disability rather than against it. You’ll learn how to develop five key skills for living unmasked in all areas of life:• Acceptance of change, loss, and uncertainty• Engagement in productive conflict, discussion, and disagreement• Transgression of unfair rules, demands, and social expectations• Tolerance of distress, disagreement, or being disliked• Creation of new accommodations, relationship structures, and new ways of livingUnmasking for Life will help validate and support you so you can move beyond unmasking your Autism and begin unmasking your world.

By Matilda Boseley

An essential and empowering guide for any adult living with ADHD - compassionate, funny and full of practical tips. Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future. Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happening in the stormy seas of the ADHD brain and write the guide she wished she' d had. The Year I Met My Brain is the ultimate travel companion for navigating and enjoying life as an ADHD adult, covering: - what adult ADHD symptoms look like - why so many ADHDers (especially females) are missed as kids - how the disorder impacts our relationships, careers and self-esteem - why we unfairly treat ourselves like failures - and how to find self-forgiveness and healing - practical tips for social and organisational wins - and, most importantly, how to make our lives work to fit our brains rather than trying to force our brains to fit our lives.