Format:Hardcover
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Self-Help, Health & Lifestyle
96 pages • Hardcover
First published 2014-03-11
What's Bookie?
- Free delivery in Germany.
- Find your perfect next read.
- Track to motivate you to read more.
- Connect with people like you.
Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Self-Help, Health & Lifestyle
96 pages • Hardcover
First published 2014-03-11
Readers' reviews will appear here.