Recommendations based on "How to Hug a Porcupine: Easy Ways to Love the Difficult People in Your Life (Little Book. Big Idea.)"

A Man's Guide On How To Enhance A Woman's Sexual Experience Through Oral Sex Outlines A System Of Intimate Techniques Designed To Maximize Female Gratification. Introduction : Confessions Of A Premature Ejaculator -- Part One : The Elements Of Sexual Style. She Comes First : The Courtesy That Counts -- Her Clitoris : The Little Engine That Could -- Think Outside Her Box -- The Female Orgasm : Keep It Simple -- The Tongue Is Mightier Than The Sword -- Her Inner Goddess -- Avoid Freud -- What's In A Name? -- Now You See It : Female Sexual Anatomy, Part 1 -- Now You Don't : Female Sexual Anatomy, Part 2 -- Avoid G-spotty Logic -- When Raindrops Keep Falling On Your Head : Female Ejaculation -- How Wet Is Wet? -- Aristotle And The Poetics Of Arousal -- A Synopsis Of Female Sexual Response -- Scent And Sensibility -- We've Come A Long Way -- Eat Right -- The Cunnilinguist Manifesto -- Part Two : Rules Of Usage. A Note On The Play Process -- Foreplay : A Lexicon Of Relevant Terms -- Introducing Coreplay -- Form Follows Function : Getting Into Position -- A Quick Refresher Of The Top Ten Hot Spots In The Clitoral Network --^ Grand Openings : The First Kiss -- Establishing Rhythm -- Developing Tension, Part 1 -- Time Flies -- Developing Tension, Part 2 -- Escalating The Action, Part 1 -- Two's Company -- An Interlude -- Escalating The Action, Part 2 -- A Stitch In Time -- Preorgasm, Part 1 -- Preorgasm, Part 2 -- Posterior Pizzazz -- Preorgasm, Part 3 -- A Note For Those Stuck Without An Ending -- The Female Orgasm : Expanding Your Vocabulary -- Moreplay : She Comes Again (and Again) -- Seamless Transitions -- Achieving Simultaneity -- Don't Forget Your Epilogue -- Part Three : Putting It All Together. The Substance Of Style -- Routines : A Cheat Sheet -- Routines : Beginner To Advanced -- Conclusion -- Appendices. Manual Stimulation During Foreplay -- Some Pointers On The Use Of Restraint -- Modifications Of The Standard Position -- The Protected Kiss, Part 1 -- The Protected Kiss, Part 2 -- The Scarlet Kiss -- The Virgin Kiss, His First Time -- The Virgin Kiss, Her First Time -- The Pregnant Kiss --^ Useful Toys -- Routine Template. Ian Kerner. Includes Bibliographical References (p. [225]-226).

From the master of transactional analysis, What Do You Say After You Say Hello? explains what makes the winners win, the losers lose, and the in-betweens so boring...In this book, Dr Eric Berne reveals how everyone's life follows a predetermined script - a script they compose for themselves during early childhood. The script may be a sad one, it may be a successful one; it decides how a person will relate to their colleagues, what sort of person they will marry, how many children they will have, and even what circumstances they will die in...What Do You Say After You Say Hello? demonstrates how each life script gets written, how it works and, more importantly, how anyone can improvise or change their script to make a happy ending. It gives you the insight to recognise the underlying motivations behind your actions and better understand your own psychology.

The authors outline a step-by-step process designed to help readers negotiate the most difficult conversations imaginable, from negotiating with a tricky client to telling someone "I love you." Reprint.

Bridging the gap between research, science, and the therapy room. When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges’s insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body. That book was brilliant but also quite challenging to read for some.Since publication of that book, Stephen Porges has been urged to make these ideas more accessible and The Pocket Guide to the Polyvagal Theory is the result. Constructs and concepts embedded in polyvagal theory are explained conversationally in The Pocket Guide and there is an introductory chapter which discusses the science and the scientific culture in which polyvagal theory was originally developed. Publication of this work enables Stephen Porges to expand the meaning and clinical relevance of this groundbreaking theory. ---

A BLOOMBERG BEST BOOK OF THE YEAR • A transformative guide to building more fulfilling relationships with colleagues, friends, partners, and family, based on the landmark Interpersonal Dynamics (“Touchy-Feely”) course at Stanford’s Graduate School of Business“Full of thoughtful, actionable advice on showing vulnerability, setting healthy boundaries, earning and restoring trust, handling feedback and conflict, and building and strengthening relationships.”—Adam Grant, #1 New York Times bestselling author of Hidden PotentialThe ability to create strong relationships with others is crucial to living a full life and becoming more effective at work. Yet many of us find ourselves struggling to build solid personal and professional connections or unable to handle challenges that inevitably arise when we grow closer to others. When we find ourselves in an exceptional relationship—the kind of relationship in which we feel fully understood and supported for who we are—it can seem like magic. But the truth is that the process of building and sustaining these relationships can be described, learned, and applied.David Bradford and Carole Robin taught interpersonal skills to MBA candidates for a combined seventy-five years in their legendary Stanford Graduate School of Business course Interpersonal Dynamics (affectionately known to generations of students as “Touchy-Feely”) and have coached and consulted hundreds of executives for decades. In Connect, they show readers how to take their relationships from shallow to exceptional by cultivating authenticity, vulnerability, and honesty, while being willing to ask for and offer help, share a commitment to growth, and deal productively with conflict.Filled with relatable scenarios and research-backed insights, Connect is an important resource for anyone hoping to improve existing relationships and build new ones at any stage of life.

From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +631K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin--the foundation of how we relate to others, ourselves, and the world around us.None of us had a perfect childhood; we are all carrying around behaviors that don't serve us--and may in fact be hurting us. But it doesn't have to be that way, says licensed Marriage and Family Therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools.In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin--the family and framework we grew up within--and examine what worked (and didn't) in that system. Certain dysfunctions (or "wounds") in that Family of Origin will manifest in our adult behaviors in surprising ways, from work challenges to interpersonal struggles. But the good news: armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives in the future.It doesn't matter whether you've been in therapy for decades, or whether therapy isn't for you. It doesn't matter if you have loads of memories from childhood, or struggle to remember anything at all. All that matters is your willingness to look inside yourself, and your determination to find a new way forward. Complete with guided introspection, personal experiences, client stories, frameworks for having difficult conversations, and worksheets to complement each chapter, The Origins of You will teach you how your family can both build you up and break you down...and how you can heal yourself for good.

What you need to know to have the best birth experience for you.Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention.Filled with inspiring birth stories and practical advice, this invaluable resource includes:• Reducing the pain of labor without drugs—and the miraculous roles touch and massage play• What really happens during labor• Orgasmic birth—making birth pleasurable• Episiotomy—is it really necessary?• Common methods of inducing labor—and which to avoid at all costs• Tips for maximizing your chances of an unmedicated labor and birth• How to avoid postpartum bleeding—and depression• The risks of anesthesia and cesareans—what your doctordoesn’t necessarily tell you• The best ways to work with doctors and/or birth care providers• How to create a safe, comfortable environment forbirth in any setting, including a hospital• And much moreIna May’s Guide to Childbirth takes the fear out of childbirth by restoring women’s faith in their own natural power to give birth with more ease, less pain, and less medical intervention.

The classic guide to fully enjoying the pleasures of self-love, full of warmth, intelligence, and informative line drawings—from a renowned sex educator featured on Netflix’s the goop lab with Gwyneth PaltrowConfronting one of our last and most deeply rooted taboos—masturbation—noted sex expert and pro-sex feminist Betty Dodson, Ph.D., takes the shame out of self-love by creating a straightforward and appealing guidebook that reveals masturbation as a satisfying, vital form of sexual expression.Dr. Dodson demonstrates how anyone can learn to make love alone with feelings of guilt or loneliness, and explains why masturbation is sexually and spiritually fulfilling for both men and women. Not only is it the safest sex, but sharing masturbation can also be a sensual treat for couples who want to learn more about each other’s sexual responses.Sex for One demonstrates that self-loving is not just for times in-between lovers or for social misfits. Masturbation is the joyful and ongoing love affair that each of us has with ourselves throughout childhood, adulthood, and the golden years of old age.

A New York City therapist examines the paradoxical relationship between domesticity and sexual desire and explains what it takes to bring lust home.One of the world’s most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and sex. Mating in Captivity invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home.Drawing on more than twenty years of experience as a couples therapist, Perel examines the complexities of sustaining desire. Through case studies and lively discussion, Perel demonstrates how more exciting, playful, and even poetic sex is possible in long-term relationships. Wise, witty, and as revelatory as it is straightforward, Mating in Captivity is a sensational book that will transform the way you live and love.

An inside look at the power of empathy: Born for Love is an unprecedented exploration of how and why the brain learns to bond with others—and a stirring call to protect our children from new threats to their capacity to love From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection, a bond made possible by empathy—the ability to love and to share the feelings of others. In this provocative book, renowned child psychiatrist Bruce D. Perry and award-winning science journalist Maia Szalavitz interweave research and stories from Perry's practice with cutting-edge scientific studies and historical examples to explain how empathy develops, why it is essential for our development into healthy adults, and how it is threatened in the modern world. Perry and Szalavitz show that compassion underlies the qualities that make society work—trust, al