I used this book for over a year now. Got it at a thrift store for a cheap price and used it every time I was feeling a bit down. Whenever life was giving me lemons, I opened that book and started reading. I used a highlighter in my favorite color to highlight everything that makes me happy. For me it was rather a reflecting tool than a book you just read. I feel like this way I made better use of that book instead of just reading it.