Empfehlungen basierend auf "Unlearning Shame"

Based on your reading history, we think you will also enjoy the following books.

von Jia Tolentino

NEW YORK TIMES BESTSELLER • “From The New Yorker’s beloved cultural critic comes a bold, unflinching collection of essays about self-deception, examining everything from scammer culture to reality television.”—Esquire Book Club Pick for Now Read This, from PBS NewsHour and The New York Times • “A whip-smart, challenging book.”—Zadie Smith • “Jia Tolentino could be the Joan Didion of our time.”—Vulture FINALIST FOR THE NATIONAL BOOK CRITICS CIRCLE’S JOHN LEONARD PRIZE FOR BEST FIRST BOOK • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY THE NEW YORK PUBLIC LIBRARY AND HARVARD CRIMSON AND ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • Time • Chicago Tribune • The Washington Post • NPR • Variety • Esquire • Vox • Elle • Glamour • GQ • Good Housekeeping • The Paris Review • Paste • Town & Country • BookPage • Kirkus Reviews • BookRiot • Shelf Awareness Jia Tolentino is a peerless voice of her generation, tackling the conflicts, contradictions, and sea changes that define us and our time. Now, in this dazzling collection of nine entirely original essays, written with a rare combination of give and sharpness, wit and fearlessness, she delves into the forces that warp our vision, demonstrating an unparalleled stylistic potency and critical dexterity. Trick Mirror is an enlightening, unforgettable trip through the river of self-delusion that surges just beneath the surface of our lives. This is a book about the incentives that shape us, and about how hard it is to see ourselves clearly through a culture that revolves around the self. In each essay, Tolentino writes about a cultural prism: the rise of the nightmare social internet; the advent of scamming as the definitive millennial ethos; the literary heroine’s journey from brave to blank to bitter; the punitive dream of optimization, which insists that everything, including our bodies, should become more efficient and beautiful until we die. Gleaming with Tolentino’s sense of humor and capacity to elucidate the impossibly complex in an instant, and marked by her desire to treat the reader with profound honesty, Trick Mirror is an instant classic of the worst decade yet. FINALIST FOR THE PEN/DIAMONSTEIN-SPIELVOGEL AWARD FOR THE ART OF THE ESSAY

von Yrsa Daley-Ward

From the acclaimed poet behind bone, an exploration of how we can meet our truest selves, the ones we've always been meant to becomeYrsa Daley-Ward's words have resonated with hundreds of thousands of readers--through her books of poetry and memoir, bone and The Terrible; through her writing for Beyoncé on Black Is King; and through her always illuminating Instagram posts.Now, in The How, Yrsa encourages readers to begin, as she puts it, the great work of meeting ourselves. This isn't the self we've built up in response to our surroundings, or the self we manufacture to please the people around us, but instead, our most intimate self, the one we visit in dreams, the one that calls to us from a glimmering future.With a mix of short lyrical musings and her signature stunning poetry, Yrsa gently takes readers by the hand, encouraging them to join her as she explores how we can remove our filters, and see and feel more of who we really are behind the preconceived notions of propriety and manners we've accumulated with age. With a beautiful design and intriguing meditations, The How can be used to start conversations, to prompt writing, to delve deeper--whether you're solo, or with friends, on your feet or writing from the solace of home.

von Allie Beth Stuckey

From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for escaping our culture of trendy narcissism—and embracing God instead.We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete. But the promise doesn't deliver. Instead of feeling fulfilled, our pursuit of self-love traps us in an exhausting cycle: as we strive for self-acceptance, we become addicted to self-improvement.The truth is we can't find satisfaction inside ourselves because we are the problem. We struggle with feelings of inadequacy because we are inadequate. Alone, we are not good enough, smart enough, or beautiful enough. We're not enough--period. And that's okay, because God is.The answer to our insufficiency and insecurity isn't self-love, but God's love. In Jesus, we're offered a way out of our toxic culture of self-love and into a joyful life of relying on him for wisdom, satisfaction, and purpose. We don't have to wonder what it's all about anymore. This is it.This book isn't about battling your not-enoughness; it's about embracing it. Allie Beth Stuckey, a Christian, conservative new mom, found herself at the dead end of self-love, and she wants to help you combat the false teachings and self-destructive mindsets that got her there. In this book, she uncovers the myths popularized by our self-obsessed culture, reveals where they manifest in politics and the church, and dismantles them with biblical truth and practical wisdom.

von Cady Coleman

"An inspiring, insightful read about how to overcome insecurities, build bonds, and break barriers. There’s no bigger childhood dream than becoming an astronaut, and there’s no bigger adult aspiration than becoming more like Cady Coleman. This is an inside look at what it’s like to be in outer space—and a guide to leading a meaningful life."—Adam Grant, #1 New York Times bestselling author of Hidden Potential and Think AgainIn 2010, Cady Coleman boarded a rocket and blasted off into space for her third NASA mission, a six-month expedition to the International Space Station where she was the only woman on her six-person crew. After years spent overcoming obstacles in competitive, high-performance environments, including grappling with her own doubts and training in a spacesuit that was too big, Coleman became a success story in a role that wasn’t built with her in mind—an astronaut who is also a mother, Air Force colonel, scientist, and leader. Her determination and amazing experiences give her a unique perspective on how to set yourself up for success, in space and here on Earth.In Sharing Space, Cady shares counterintuitive insights integral to her success, such as how to know when to adapt and when to press for change instead, how to leverage insecurities to beat expectations, and how to be the glue that holds a disparate team together, shaping it to thrive. Illustrated with stories from her life and training, Cady takes readers from meteorite hunting in Antarctica to launching a $1.6 billion telescope into space to the wonder of spending six months living and working in zero gravity. This book will inspire anyone eager to escape a box in which they have been (wrongly) placed and to develop the confidence to succeed, even when they’re not an obvious “fit.”

von Sofie Hagen

‘Perfect, kind, hilarious and persuasive’ Lena Dunham‘I am a fat person and I love my body. I feel lucky to be able to say that – it has taken a lot of work and a lot of time. I want to tell you what I have learned and how I got here.’In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgement and discrimination are rife.From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers – drawing wisdom from other Fat Liberation champions along the way.Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at how taking up space in a culture that is desperate to reduce you can be radical, emboldening and life-changing.

von Sara Kuburic

“A masterful guide to help all those who are building self-awareness.”—yung pueblo, #1 New York Times bestselling author of Lighter A revolutionary guide to identifying self-loss—that feeling of being adrift, disconnected from your true Self—and discovering the freedom that comes from taking responsibility for how we live and who we become, from an existential psychotherapist, USA Today columnist, and Instagram’s popular “Millennial Therapist” So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. Really. The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality. It’s about finally taking ownership of this person we call our “Self.” It’s about realizing that it’s on us to figure out the two most essential questions: “Who am I” and “Why am I here?” and then to live accordingly. In It’s on Me, Kuburic unpacks “self-loss,” giving us new vocabulary to understand this rarely talked about experience and offers tools she’s used for years to help clients recover. Self-loss becomes apparent when we do not recognize ourselves in our actions, words, or relationships; when we lose sight of who we truly are, and feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through her unique process of self-reflection, acceptance, and discovery, Kuburic proves that we can • experience but not feel overpowered by our emotions • establish a healthy connection to our bodies • set loving boundaries to define ourselves and heal our relationships • declutter our physical and mental environments to create space for our true Self to thrive • find meaning and purpose in a seemingly meaningless world Revelatory and empowering, Kuburic shows how we can stop sleepwalking our way through the lives we don’t want and step into our most vibrant, authentic, and meaningful Self. In doing so, we unlock a deep sense of connection to our innermost being, and to those around us.

von Tiffany Yu

Tiffany Yu takes readers on a revelatory examination of disability—how to unpack biases and build an inclusive and accessible world. As the Asian American daughter of immigrants, living with PTSD, and sustaining a permanent arm injury at age nine, Tiffany Yu is well aware of the intersections of identity that affect us all. She navigated the male-dominated world of corporate finance as an investment banker at Goldman Sachs before founding Diversability, an award-winning community business run by disabled people building disability pride, power, and leadership, and creating the viral Anti-Ableism series on TikTok. Organized from personal to professional, domestic to political, Me to We to Us, The Anti-Ableist Manifesto frames context for conversations, breaks down the language of ableism, identifies microaggressions, and offers actions that lead to authentic allyship. • How do we remove ableist language from our daily vocabulary? • How do we create inclusive events? • What are the advantages of hiring disabled employees, and what market opportunities are we missing out on when we don’t consider disabled consumers? With contributions from disability advocates, activists, authors, entrepreneurs, scholars, educators, and executives, Yu celebrates the power of stories and lived experiences to foster the proximity, intimacy, and humanity of disability identities that have far too often been “othered” and rendered invisible.

von Meichi Ng

“Funny, introspective, and touching. . . . The lessons Meichi gently shares with us through delightful stories are full of wisdom for people at any life stage who need a reminder they’re not alone.” —Mari Andrew, author of Am I There Yet?From the creator of Barely Functional Adult, a painfully relatable webcomic with over 130k followers on Instagram, comes a never-before-seen collection of incriminating short stories about exes, murder, friendship, therapy, anxiety, Hufflepuff, sucking at things, freaking out about things, calming down momentarily, melodrama, wrinkles, pettiness, and other wonderful delights.Wielding her trademark balance of artful humor, levity, and heartbreaking introspection, Meichi Ng’s indisputably relatable collection of short stories holds a mirror to our past, present, and future selves. Featuring a swaddled Barely Functional Adult as its protagonist who says all the things we think but dare not say, this book is equal parts humorous and heartbreaking as it spans a spectrum of topics from imposter syndrome, therapy, friendships, first loves, letting go of exes, to just trying to find your purpose in the world. Prepare to excitedly shove this book in your friend’s face with little decorum as you shout, “THIS IS SO US!”In this beautiful, four-color collection compiled completely of never-before-seen content, Meichi perfectly captures the best and worst of us in every short story, allowing us to weep with pleasure at our own fallibility. Hilarious, relatable, and heart-wrenchingly honest, Barely Functional Adult will have you laughing and crying in the same breath, while taking solace in the fact that we’re anything but alone in this world.

von Becky Kennedy

From Dr. Becky Kennedy, the psychologist known as the "Millennial Parenting Whisperer," comes a practical guide that offers a radical new approach to parenting.Over the past several years, Dr. Rebecca Kennedy--known to her many followers as simply "Dr. Becky"--has been sparking a parenting revolution. Tired of advice that doesn't work or simply doesn't feel good to put into practice, hundreds of thousands of parents have been turning to Dr. Becky for her empowering, forgiving, and effective approach to parenting that meets parents exactly where they are--and gives them the tools to do better.In Good Inside, Dr. Becky shares her popular philosophy and tools in a comprehensive resource designed to help parents move from frustration and self-blame to empowerment, confidence, and sturdy leadership. For decades, Dr. Becky suggests, parents have been sold a model of childrearing that simply doesn't work. From reward charts to time outs, the "evidence-based" incentives and punishments many experts recommend are based on shaping behavior, not raising humans. These techniques don't build the skills kids need for life and don't account for kids' complex emotional needs. Add to that the conditioning we've inherited from our own parents--which often discounts the validity of emotions altogether--and you end up with a generation of parents who feel lost, burned out, and worried they're failing their kids.In this ground-breaking book, Dr. Becky builds from the baseline of a radically simple but profound truth: You are good inside. Your kids are good inside. There are no "bad kids" or "bad parents"--there are only good kids having a hard time, and good parents struggling to do their jobs well. After diffusing blame and shame, she asks readers to shift their focus from discipline to connection. Because the only way we can help our kids through tough times, suggests Dr. Becky, is to reinforce secureattachment.Part manifesto, part how-to guide, Good Inside is as focused on self-development as it is child development, since it's impossible for parents to meet their child's needs without first meeting their own. Filled with both perspective-shifting strategies as well as troubleshooting for specific scenarios--including sibling rivalry, separation anxiety, tantrums, rudeness and defiance, not listening, and more--Good Inside is a stand-alone resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of resilience, confidence, and self-regulation.

von Michelle Obama

A stunningly designed workbook based on Michelle Obama’s #1 New York Times bestseller The Light We Carry, featuring practical tools for navigating life’s challenges and fortifying oneself in the face of uncertainty, obstacles, and self-doubt. Bringing former First Lady Michelle Obama’s timeless advice to readers in a fresh, interactive, and instructional new format, Overcoming: A Workbook presents creative activities, reflective writing prompts, habit tracking tools, and more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, “going high.” With her signature candor and warmth, Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life. This beautiful and interactive workbook is Obama’s call to pay attention to how you’re feeling, notice what’s being signaled by both your body and your mind, as well as her reminder to us all that it’s okay to pace yourself, get a little rest, and speak of your struggles out loud. It’s okay to prioritize your wellness, to make a habit of rest and repair.