Empfehlungen basierend auf "The Year of Letting Go 365 Days Pursuing Emotional Freedom"

From the celebrated poet, speaker, and educator comes Welcome Home, a powerful blueprint for building a strong foundation of self-worth, belonging, and happiness.“A master class in self-actualization and compassion.”—Mari Andrew, New York Times bestselling author of Am I There Yet?The powerful metaphor of home provides a structure for you to customize your journey to personal transformation as Najwa Zebian shares her own experiences in building a home within herself, and shows you how to construct the following “rooms”:• Self-Love: Learn how to build an individualized self-care routine to reflect your daily needs.• Forgiveness: Learn how to allow yourself time, reflection, and space to accept and let go of painful events.• Compassion: Discover the three different types of compassion and learn how you can let people in while maintaining boundaries.• Clarity: Learn how to remove the walls you put up around your authentic self.• Surrender: Learn how to lower your defenses and give yourself space to feel and process your emotions.• The Dream Garden: Learn how to nurture your dreams and create an authentic, original path.With practical tools, poetry, and prompts for journaling and meditation to lead to self-understanding in each chapter, Zebian shows you how to build each room in your house. Written with her trademark power, candor, and warmth, Welcome Home is an answer to the pain we all experience when we don't feel at peace with ourselves.

A rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained from it“One of the most inspiring books I have ever read.”—Pema Chödrön, author of When Things Fall Apart“This book has the potential to change the reader’s life forever.”—George Saunders, author of Lincoln in the BardoAt thirty-six years old, Yongey Mingyur Rinpoche was a rising star within his generation of Tibetan masters and the respected abbot of three monasteries. Then one night, telling no one, he slipped out of his monastery in India with the intention of spending the next four years on a wandering retreat, following the ancient practice of holy mendicants. His goal was to throw off his titles and roles in order to explore the deepest aspects of his being.He immediately discovered that a lifetime of Buddhist education and practice had not prepared him to deal with dirty fellow travelers or the screeching of a railway car. He found he was too attached to his identity as a monk to remove his robes right away or to sleep on the Varanasi station floor, and instead paid for a bed in a cheap hostel. But when he ran out of money, he began his life as an itinerant beggar in earnest. Soon he became deathly ill from food poisoning—and his journey took a startling turn. His meditation practice had prepared him to face death, and now he had the opportunity to test the strength of his training.In this powerful and unusually candid account of the inner life of a Buddhist master, Yongey Mingyur Rinpoche offers us the invaluable lessons he learned from his near-death experience. By sharing with readers the meditation practices that sustain him, he shows us how we can transform our fear of dying into joyful living.Praise for In Love with the World“Vivid, compelling . . . This book is a rarity in spiritual literature: Reading the intimate story of this wise and devoted Buddhist monk directly infuses our own transformational journey with fresh meaning, luminosity, and life.”—Tara Brach, author of Radical Acceptance and True Refuge“In Love with the World is a magnificent story—moving and inspiring, profound and utterly human. It will certainly be a dharma classic.”—Jack Kornfield, author of A Path with Heart“This book makes me think enlightenment is possible.”—Russell Brand

In the spirit of her bestselling The Language of Letting Go, America’s beloved inspirational writer Melody Beattie guides us on a sacred journey as we learn to expand our creativity, embrace our powers, and open our hearts.Writing with the same warmth, honesty, and compassion that has attracted such a loyal following, Beattie now charts a new path toward spiritual growth and renewal. In 365 insightful and delightfully warm daily reflections, Journey to the Heart will comfort and inspire us all as we begin to discover our true purpose in the world and learn to connect even more deeply with ourselves, the creative force, and the magic and mystery in the world around and within us.“Melody Beattie gives you the tools to discover the magnificence and splendor of your being.”—Deepak Chopra, author of Jesus and Buddha

Personal Transformation, That Is Grounded In Self-love And Has Greater Inner Peace As The Goal, Will Naturally Teach You How To Love Better. Seeing Yourself Clearly Opens The Door To Compassion For Yourself And Other People. Love Enters Our Lives In Many Forms: Friends, Family, Intimate Partners. But All Of These Relationships Are Defined By The Love We Have For Ourselves. If We See Our Relationships As Opportunities To Be Fully Present In Our Healing And Learn To Love Each Other Better, Yung Pueblo Assures Us That We Can Transform And Meet Each Other With Compassion Instead Of Judgment. In How To Love Better, Yung Pueblo Examines All Aspects Of A Relationship, From The Rose-colored First Days When You May Be Hesitant To Show Your Full Self, To The Challenges That Can Arise Without Clear Communication, To Dealing With Heartbreak And Healing As You Close A Chapter Of Your Life. The Power Of Looking Inward Remains At The Core Of All His Teachings. Ego And Attachment Can Become Barriers In A Relationship, So The More Self-aware You Become, The More You Can Support Your Partner And Yourself. Yung Pueblo's Understandings On Embracing Change, Building A Foundation Of Honesty, And Learning To Listen Selflessly Will Resonate Regardless Of Where You Are In Your Healing Journey. And His Unique Combination Of Poetry, Personal Experience, And Thoughtful Advice Will Help You Grow And Strengthen All Your Relationships-- Provided By Publisher.

We plot. We plan. We assume things are going to go a certain way. And when they don't, we find ourselves in a new place---a place we haven't been before, a place we never would have imagined on our own. It is the difficult and the unexpected, and maybe even the tragic, that opens us up and frees us to see things in new ways. Many of the most significant moments in our lives come not because it all went right but because it all fell apart. Suffering does that. It hurts, but it also creates. This book is an exploration of the complex relationship between suffering and creativity, driven by the belief that there is art in the agony.

"We are surrounded by a world that talks, but we don't listen. We are part of a community engaged in a vast conversation, but we deny our role in it."In the face of climate change, species loss, and vast environmental destruction, the ability to stand in the flow of the great conversation of all creatures and the earth can feel utterly lost to the human race. But Belden C. Lane suggests that it can and must be recovered, not only for the sake of endangered species and the well-being of at-risk communities, but for the survival of the world itself.The Great Conversation is Lane's multi-faceted treatise on a spiritually centered environmentalism. At the core is a belief in the power of the natural world to act as teacher. In a series of personal anecdotes, Lane pairs his own experiences in the wild with the writings of saints and sages from a wide range of religious traditions. A night in a Missourian cave brings to mind the Spiritual Exercises of Ignatius of Loyola; the canyons of southern Utah elicit a response from the Chinese philosopher Laozi; 500,000 migrating sandhill cranes rest in Nebraska and evoke the Sufi poet Farid ud-Din Attar. With each chapter, the humility of spiritual masters through the ages melds with the author's encounters with natural teachers to offer guidance for entering once more into a conversation with the world.

Jane Goodall explores her life and personal spiritual odyssey, discussing the lessons she learned as she studied chimpanzees in Tanzania's Gombe preserve.

An instant New York Times bestsellerTwo spiritual giants. Five days. One timeless question.Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet.In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering?They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy.This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye.We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

"How did Yancey manage to survive spiritually despite early encounters with a racist, legalistic church that he now views as almost cultic? In this, his most soul-searching book yet, he probes that very question. He tells the story of his own struggle to reclaim belief, interwoven with inspiring portraits of notable people from all walks of life, whom he calls his spiritual directors. Soul Survivor is his tribute to thirteen remarkable individuals, mentors who transformed his life and work"--Publisher website (November 2006).

Nourish Your Soul 365 Days a YearThis collection of 365 daily meditations captures the essence of a great spiritual leader—one who has influenced millions with his dynamic message of the power of positive thinking. Each devotion in Around the Year with Emmet Fox works to remind us that our thoughts shape our reality, and helps us access the strength to overcome sorrows, frustrations, and challenges in our daily lives. The keen insights captured here speak as freshly to the everyday needs of humanity as they did the day Fox first wrote them.