Empfehlungen basierend auf "The Sexual Healing Journey"

"A fresh look at infidelity, broadening the focus from the havoc it wreaks within a committed relationship to consider also why people do it, what it means to them, and why breaking up is the expected response to duplicity — but not necessarily the wisest one.” — LA Review of Books From iconic couples’ therapist and bestselling author of Mating in Captivity comes a provocative and controversial look at infidelity with practical, honest, and empathetic advice for how to move beyond it. An affair: it can rob a couple of their relationship, their happiness, their very identity. And yet, this extremely common human experience is so poorly understood. What are we to make of this time-honored taboo—universally forbidden yet universally practiced? Why do people cheat—even those in happy marriages? Why does an affair hurt so much? When we say infidelity, what exactly do we mean? Do our romantic expectations of marriage set us up for betrayal? Is there such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Can an affair ever help a marriage? Perel weaves real-life case stories with incisive psychological and cultural analysis in this fast-paced and compelling book. For the past ten years, Perel has traveled the globe and worked with hundreds of couples who have grappled with infidelity. Betrayal hurts, she writes, but it can be healed. An affair can even be the doorway to a new marriage—with the same person. With the right approach, couples can grow and learn from these tumultuous experiences, together or apart. Affairs, she argues, have a lot to teach us about modern relationships—what we expect, what we think we want, and what we feel entitled to. They offer a unique window into our personal and cultural attitudes about love, lust, and commitment. Through examining illicit love from multiple angles, Perel invites readers into an honest, enlightened, and entertaining exploration of modern marriage in its many variations. Fiercely intelligent, The State of Affairs provides a daring framework for understanding the intricacies of love and desire. As Perel observes, “Love is messy; infidelity more so. But it is also a window, like no other, into the crevices of the human heart.”

Billions of people have had sex. Far fewer have made love. In the Good Girl's Guide to Great Sex, author Sheila Wray Gregoire helps women see how sexual intimacy was designed to be physically stupendous but also incredibly intimate.Whether you're about to walk down the aisle or you've been married for decades, The Good Girl's Guide to Great Sex will lead you on a wonderful journey of discovery towards the amazing sex life God designed you for.With humor, research, and lots of anecdotes, author Sheila Wray Gregoire helps women see how our culture's version of sex, which concentrates on the physical above all else, makes sex shallow. God, on the other hand, intended sex to unite us physically, emotionally, and spiritually. Gregoire walks through these three aspects of sex, showing how to make each amazing, and how to overcome the roadblocks in each area we often encounter.Drawing on survey results from over 2,000 people, she also includes lots of voices from other Good Girls, giving insight into how other women have learned to truly enjoy sex in marriage.

Two former Harvard faculty—one an internationally-recognized negotiator and conflict management expert from Harvard Law, the other a leading behavioral neurologist and cutting-edge scientist from Harvard Med—join forces to introduce conflict resilience: the radical act of sitting in and growing from conflict to break the bad habits that sabotage our politics, workplaces, and most important relationships. Conflict is getting the better of us. From our homes and community centers to C-Suites and Congress, disagreements are happening everywhere, with increasing frequency, and are being treated like zero-sum games that allow little margin for error and even less room for productive conversations. This puts a tremendous and untenable strain on our most important relationships and institutions. Unable or unwilling to negotiate conflict with skill, we ignore it or avoid it for as long as possible; when we are forced to face it, we escalate everyday disagreements and temporary flare-ups as if they’re life-and-death. Neither approach addresses underlying issues, promotes stronger relationships, or yields satisfying results. But there is a solution: a combined skillset and mindset that Bob Bordone calls “conflict resilience”—the ability to sit genuinely with and grow from disagreement. In this powerful, hopeful book, he and renowned neurologist Joel Salinas, MD, combine the inner mechanics of conflict—literally what’s going on in our bodies and our brains during moments of distress—with a groundbreaking three-step framework for how to navigate it: NAME (& dig deep) EXPLORE (& be brave) COMMIT (& own the conflict) In a time of increasing polarization, where consensus, agreement, and problem-solving can sometimes feel elusive, Conflict Resilience provides practical solutions to a common dilemma: How do you handle disagreements and differences with integrity while finding a way to create strong, deep, and lasting relationships? Conflict Resilience is not another book about conflict resolution, nor is it about problem solving. Conflict Resilience combines practical applications of advanced conflict management and study of the human brain to teach anyone how to turn conflict and negotiation into an act of union. This book provides the most cutting-edge and scientifically-grounded tools for driving agreement when possible and for empowering you to disagree better when the differences cut deep and the relationships matter most. This is a chance to bring people together, and an invitation to radically transform how we interact with our friends and families, our co-workers, our students, and our neighbors—anyone with whom we find ourselves in disagreement.

In celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women’s reproductive health.Since the publication of Taking Charge of your Fertility two decades ago, Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual health by taking just a couple minutes a day using the proven Fertility Awareness Method.Now, this 20th Anniversary Edition has been thoroughly revised and fully updated with: the latest medical advances in assisted reproductive technologies (ART) more in-depth coverage of women’s gynecological and sexual health new illustrations, photographs, and an expanded color insert new sample charts an expanded appendix Six new chapters including:Three Prevalent Conditions—Endometriosis, Ovarian Cysts andPCOSNatural Ways to Balance Your HormonesPreserving Your Future FertilityMiscarriagesIdiopathic InfertilityCauses of Unusual BleedingClear and comprehensive, yet warm and approachable, Taking Charge of Your Fertility is one of the most universally lauded health books on the market today. It is an essential reference for every woman of reproductive age.

AVOID THE JERKS AND FIND “THE ONE” WHO'S RIGHT FOR YOU"An insightful and creative contribution to managing the complexity of choosing a life partner. I heartily recommend it."--Harville Hendrix, Ph.D., author of Getting the Love You Want and Keeping the Love You Find"Don't be part of the 'where-was-this-book-when-I-needed-it?' crowd. It's not too late--read it now!"--Pat Love, Ed.D., author of The Truth About Love and Hot MonogamyBased on years of research on marital and premarital happiness, How to Avoid Falling in Love with a Jerk (previously published in hardcover as How to Avoid Marrying a Jerk) will help you break destructive dating patterns that have kept you from finding the love you deserve: Ask the right questions to inspire meaningful, revealing conversations with your partner Judge character based on compatibility, relationships skills, friends, and patterns from family and previous relationships Resolve your own emotional baggage so you're ready for a healthy relationship

What Makes Love Last? Why Do Some Couples Stay Together Forever, While Others Fall Apart? Is There A Formula For Building A Love That Lasts? How Can You Revive And Renew Your Relationship In Just Seven Days? For The Past Fifty Years, Drs. John And Julie Gottman Have Been Studying Love. The Seven-day Love Prescription Distils Their Work Into An Accessible, Bite-size, Seven-day Action Plan For Deeper Intimacy. Taking You Through Their Most Foundational Findings, The Gottmans Will Help You Build A Love That Lasts In Just Seven Days. Through Small, Immediately Actionable Daily Steps, They Will Help You To Shift Your Relationship For The Better, Providing Trusted Antidotes To Common Issues From Loneliness And Emotional And Physical Disconnection, To Drifting Apart And Losing That Loving Feeling. These Will Teach You How To: · Connect And Check In With Each Other · Ask Each Other Big, Open-ended Questions · Show Appreciation And Gratitude By Saying Thank You · Give Your Partner A Genuine Compliment · Communicate What You Need · Create Moments Of Physical Connection · Declare A Date Night No Matter Who You Are, Or What Kind Of Relationship You Want To Strengthen, The Seven-day Love Prescription Is Guaranteed To Provide You With The Practical Tools To Transform Any Relationship In Your Life For The Better. The Gottmans Prove That Small Frequent Changes Over Just Seven Days Can Strengthen The Foundations Of All Relationships, Allow Them To Flourish, And Create Big, Long-lasting Change Over Time.

The trans experience is all-too-often the subject of fierce debate in the media and online. Whilst we're having more and more conversations about the trans experience, the stark reality is that hate crimes against the trans community have quadrupled over the past five years, and that two in five trans young people have attempted suicide. But behind the shock headlines and the distressing statistics, what does it really mean to be trans? In this powerful, extensively researched and deeply personal book, Kenny Ethan Jones, trans activist and writer, offers an authentic and in-depth insight into the trans experience. From gender dysphoria to surgery, from being outed to finding love and considering parenthood, Kenny Ethan Jones draws on his own life and the stories of others from the trans and non-binary communities to create discussion around the complexities and reality of the trans experiences in today's society. Dear Cis(Gender) People is a powerful call-to-arms, equipping people of every gender with the tools to step forward as allies in order to bring about meaningful change. Through taking action and speaking out, we can create a safer, fairer world for trans people; a world in which all of us can exist as our most authentic selves and celebrate who we are without fear.

Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances -- Mental boundaries give us the freedom to have our own thoughts and opinions -- Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others -- Spiritual boundaries help us to distinguish God's will from our own and give us renewed awe for our Creator -- Often, Christians focus so much on being loving and unselfish that they forget their own limits and limitations. When confronted with their lack of boundaries, they ask: - Can I set limits and still be a loving person? - What are legitimate boundaries? - What if someone is upset or hurt by my boundaries? - How do I answer someone who wants my time, love, energy, or money? - Aren't boundaries selfish? - Why do I feel guilty or afraid when I consider setting boundaries? Dr. Henry Cloud and Dr. John Townsend offer biblically-based answers to these and other tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves.

When The Dance of Deceptionwas published, Lerner discovered that women were not eager to identify with the subject. "Well, I don't do deception" was a common resonse. We all "do deception", often with the intention to protect ourselves and the relationships we depend on. The Dance of Deceptionunravels the ways (and whys) that women show the false and hide the real -- even to our own selves. We see how relationships are affected by lying and faking, by silence and pretending and by brave -- but misguided -- efforts to tell the truth. Truth-telling is at the heart of what is most central in women's lives. It is at the foundation of authenticity and creativity, intimacy and joy. Yet in the name of "honesty", we can bludgeon each other. We can approach a difficult issue with such a poor sense of timing and tact that we can actually shut down the lines of communication rather than widening the path of truth-telling. Sometimes Lerner's advice takes a surprising turn -- for example, when she asks us to engage in a bold act of pretending in order to discover something "more real"; or when she tells us not to parachute down on our family to bring up a "hot issue" without laying the necessary groundwork first. Whether the subject is affairs, family secrets, sexual faking or the challenge of "being oneself", Lerner helps us to discover, speak and live our own truths.

You might already consider yourself a stellar conversationalist, but could you be even better? This book will help enrich your life, one conversation at a time. 'Reading TALK is like having a conversation with the world's best conversationalist' Angela Duckworth _________ Conversation is at the heart of our relationships and decision-making - but the science behind our everyday interactions, and how to improve them, is little known. In Talk, Harvard Professor Alison Wood Brooks provides fascinating insights into the power of effective communication. She gives you the tools that her MBA students say transform their lives, bringing together psychology, linguistics, sociology and neuroscience in her original framework: T - Topics - including the surprising impact of preparing topics before a conversation A - Asking - why we need to do more (and why we do less than we think) L - Levity - how to find the fun in conversations with anyone K - Kindness - how to be a better listener and not simply pretend to be one! Through her own original research, Brooks shows readers how small changes in how we communicate can make a big difference to our relationships, our careers and our lives.