Empfehlungen basierend auf "The Panic Years"

A parenting expert reveals the four biggest threats to girls' psychological growth and explains how parents can help their daughters develop a healthy sense of self. In Girls on the Edge, psychologist and physician Leonard Sax argues that many girls today have a brittle sense of self-they may look confident and strong on the outside, but they're fragile within. Sax offers the tools we need to help them become independent and confident women, and provides parents with practical tips on everything from helping their daughter limit her time on social media, to choosing a sport, to nurturing her spirit through female-centered activities. Compelling and inspiring, Girls on the Edge points the way to a new future for today's girls and young women.

'A natural follow up to Susan Cain's Quiet' - The Sunday Times Style'The authors paint an illuminating portrait of highly sensitive people' - Financial Times*****Have you ever been told you're too sensitive? Welcome to the club.Nearly 1 in 3 people have the genes to be more sensitive than others. But what if we said it doesn't have to be the insult it's always been framed as?Highly sensitive people:· Have a heightened sense of empathy· Tune into subtle details and make connections that others miss· Are often wonderfully creativeThrough fascinating research, expert storytelling and practical insight, this book will teach you how to unlock the potential in this undervalued strength and leverage it in your relationships, your work and your life.Shattering the myth that being sensitive is a weakness, Sensitive will change - once and for all - how the world sees sensitive people, and how they see themselves.

The essential guide to how to live wisely and well in the twenty-first centuryIntroduced and edited by Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel andThe Course of Love - The School of Life is a comprehensive guide to the modern art of emotional intelligenceEmotional intelligence affects every aspect of the way we live, from romantic to professional relationships, from our inner resilience to our social success. It is arguably the single most important skill for surviving the twenty-first century. But what does it really mean?One decade ago, Alain de Botton founded The School of Life, an institute dedicated to understanding and improving our emotional intelligence. Now he presents the gathered wisdom of those ten years: a wide-ranging and innovative compendium of emotional intelligence. Using the mixture of social analysis, philosophical insight and practical wisdom which has come to define the School of Life's essential work, this book considers how we interact with each other and with ourselves, and how we can do so better.Praise for Alain de Botton:'What he has managed to do is remarkable: to help us think better so that we may live better lives' Irish Times'A serious and optimistic set of practical ideas that could improve and alter the way we live' Jeanette Winterson, The Times'Alain de Botton likes to take big, complex subjects and write about them with thoughtful and deceptive innocence' Observer

YOUR EPIC LIFE STARTS HERE.In every woman lives a Queen who is confident, poised, and clear on her calling. She is bold and unapologetic. Drawing from her spiritual connection and feminine nature, she accesses the power to manifest her desires and fulfill her purpose. The era of invisible women is over. Your time to be Queen has arrived.In The Audacity to Be Queen, women's empowerment coach Gina DeVee invites modern-day women to embrace the endless possibilities that are rightfully ours. Permission granted to take ourselves off the back burner financially, romantically, physically, and socially-and step into our greatness. The days of dismissing ourselves and our desires end here. No longer must we pretend to be anything other than brilliant, capable, and fabulous. The world needs women like us to own our power, raise our standards, and contribute our talents like never before. When a woman chooses to be a Queen, everyone benefits.With spectacular flair, beautiful pearls of wisdom, and lifechanging stories of unexpected triumph, The Audacity to BeQueen takes you on a journey to empower the Queen within. Gina DeVee shares the steps, exercises, meditations, prayers, and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you. Only from the position of Queen can you fulfill your calling, and in this pivotal moment, time is of the essence. The age of the Queen is now.

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that.  In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.  

Kyle Mewburn Grew Up In The Sunburnt, Unsophisticated Brisbane Suburbs Of The 1960s And '70s In A Household With Little Love And No Books, With A Lifelong Feeling Of Being Somehow Wrong – Like ‘strawberry Jam In A Spinach Can'. In This Book, Kyle Describes This Early Life And Her Journey To Becoming Her Own Person – A Celebrated Children’s Book Author, A Husband And, Finally, A Woman. She Shares The Dreams, The Prejudice And The Agony Of Growing Up Trans And Coming Out, The Lengthy Physical Ordeal Of Facial Feminisation Surgery, And Her Experiences As A Woman – Good, Bad And Creepy. This Is A Heartbreaking, Often Hilarious, Candid True Story About What It Means To Hide From Yourself, Your Partner And The World, And Then To Attain The Freedom And Acceptance Of Being Yourself. A Story With The Bittersweet Beauty You’d Expect From The Writer Of Old Huhu That Is Relevant For Anyone Wanting To Know And Understand The Trans Experience – Or Anyone Wanting To Discover Who They Are And What They Are Meant To Be.

Writer, comedian, and content creator Elyse Myers gets real about life's awkward moments in her bold, funny, and unfiltered debut book Elyse Myers is known to her twelve million followers as "The Internet's Best Friend," sharing her relatable stories and comedic sketches and serving as an advocate for topics such as neurodivergence, impostor syndrome, body image, and more. Whether she's making people laugh with tales of disastrous dates or giving a voice to that awkward internal monologue many of us have, she has three simple goals behind everything she makes: To make people feel known, loved, and like they belong. In That's a Great Question, I'd Love to Tell You, Elyse delivers a debut collection of deeply personal stories and hand-drawn illustrations, offering even more intimate reflections beyond what fans have seen on her social media, including: Spending 7 Minutes in Heaven accidentally friend-zoning her crush How Lucy, the Magic 8 Ball keychain, changed her life by accident Moving from California to Australia to Texas to Nebraska to like (maybe even love!) herself How to Fold Hospital Corners in 10 EASY STEPS!--a practical guide and a rumination about...everything The "meat cute" when she met her smoke show of a husband at a butcher's counter in Australia--and how she revealed herself to be an emotional runner Plus, tales involving bad dates and is-this-a-dates; the tempting yet futile urge to reinvent yourself, panic attacks and escape hatches, and favorite pens and systems to use them, all while loving and letting yourself be loved, preferably at the same time.

Raising a teenager can be challenging, exhausting and, at times, infuriating for parents. In How to Raise a Teen, parenting expert and mother of four young adults Sarah Ockwell-Smith provides advice and guidance for parents, carers, and anybody else who works with teenagers and their families on how to navigate this tricky period. Using her unique blend of practical parenting advice, neuroscience and psychology, Sarah explores key issues encountered by families during the teenage years, including: *Common causes of difficult behaviour and conflict, and how to handle them *How to help your teen to grow into a young adult with good mental health *Issues at school such as homework, exams, behaviour and other common education related struggles *How to manage and keep your teen safe when using screens, the internet, alcohol, drugs and vaping *Relationships including friendships and sibling relationships and how these change during the teen years *Romantic relationships and how to guide your teen through their first sexual experiences *Increasing independence, including learning to drive and 'next steps' concerning education and work. *Understanding your own feelings about being a parent to a teen and preparing for the next stage in your life Parents and young people need more support than ever during this stage of development. How to Raise a Teen will show you how to work through the unique challenges of the teen years with your child, rather than working against them, to support, guide and prepare you both for their next chapter in life

""Before I was pregnant, I was a person." The long awaited debut memoir about the convergence of parenthood and technology from the beloved New York Times critic. In 2016, when Amanda arrived at the New York Times to become its correspondent for internet culture, a colleague asked her a question that sounded like a riddle: "On the internet, how do you know what's really real?" He had been looking for a literal answer, but Amanda recognized the question as something more profound, an irresolvable provocation that defines the experience of life in the digital age. For more than a decade, Amanda has been on the reality beat, living the contradictions of the internet even as she has tried to make sense of them. But when she discovered she was pregnant with her first child, who later received a prenatal diagnosis of Beckwith-Wiedemann Syndrome-a genetic disorder-she was unexpectedly rattled by a digital identity crisis all her own, vulnerable to the world of apps, gadgets, bloggers, online forums, and advertisers, all closing in, telling her what to do and how to feel. They promised that her new life-and by extension, her child's-would be so much better if she bought this or that, tried this or that. As the internet sought to remap her body and her mind, Amanda's guiding question became ever more urgent: what is "real life" when creating a life? Second Life is a trenchant look at parenting in early 21st-century America, when humans stopped being raised by villages or even families but rather by a constant onslaught of information. It is a funny, heartbreaking, and surreal examination of fertility apps, the history of ultrasound technologies, prenatal genetic testing, rare disease Facebook groups, baby memes, cultural representations of parenting, gender reveal videos, trendy sleep gurus, "freebirth" influencers, mommy marketers, culminating in a polemic on how to conceive of a real life in the digital age. Page by page, Amanda reveals the unspoken ways that our lives are being fractured and reconstituted by technology, all through the exacting lens of her intensely personal story"--

Part memoir, part manifesto, this is the story of a woman determined to go deep inside a business she was raised to hate, so she could save the world - and herself - through advertising. What could possibly go wrong? As a high-level advertising creative director for 14 years, Lu Chekowsky willed inanimate objects to life and made people want to buy stuff they didn't need. Her colleagues called her "Mary Manifesto" because she could whip up an emotional ad campaign like no one else. Need someone to channel Michael Jordan so people will line up and buy his latest sneaker? That's Lu. Need to convince a cranky teen heartthrob to take his shirt off for an ad designed to get teenage girls across America to swoon? That's her too. It was a regular workday when she made same-day cross-country trips between New York and LA to satisfy the CEOs who counted on her to pump up their profits--ignoring her own voice and using it in service of their company's bottom line. Chekowsky was great at her job because she'd trained for it her whole life. She'd gotten the memo about how worthless her body was at moving products--because she was the one who wrote it. As someone whose body was always far from what the world held up as ideal, Chekowsky grew up trying to find a place where she could fit in. Everywhere she looked, the images she saw were designed to make girls feel terrible. The only person who could make her feel worthy was her larger-than-life mom; but even that was complicated when her mother got sick with cancer when she was just eleven years old. For years, Chekowsky tried to look past what it felt like to be underestimated by her male colleagues, the 14-hour work days spent satisfying the demands of the latest celebrity/boss/pop star/social media app, and her work that required her to, every day, perpetuate unrealistic beauty standards, before she went home and binged alone on bags of takeout. Don't Buy What I'm Selling is a dishy peek behind the curtain of a billion-dollar industry, but it's also the journey of one former ad executive who lived a life of contradictions--until she couldn't anymore. With honesty and heart, interspersed with behind-the-scenes looks at the real-world tactics brands use to prey on consumers, it is perfect for readers of Roxane Gay, Aubrey Gordon, and Lori Gottlieb--and anyone who's bought a product from an Instagram ad and instantly regretted it.