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Being a woman is a beautiful gift – however, at times it can be easy to lose sight of this. We can often feel betrayed by our bodies, and feel as though we have no control over our thoughts, leaving us feeling like we’re grasping for air while trying to meet everyone else’s expectations. It doesn’t have to be this way.This book will help you to understand the “why” behind some of your common frustrations – from the weight you can’t shift, to why you feel trapped on the “stress express”, or why you find it so difficult to say “no” to some people.Libby embraces a holistic approach by treating the root cause of an ailment. Her extensive knowledge of how the body works makes her a “one-stop shop” in achieving and maintaining ultimate health and well being." – Deborra-lee and Hugh Jackman

From the acclaimed poet behind bone, an exploration of how we can meet our truest selves, the ones we've always been meant to becomeYrsa Daley-Ward's words have resonated with hundreds of thousands of readers--through her books of poetry and memoir, bone and The Terrible; through her writing for Beyoncé on Black Is King; and through her always illuminating Instagram posts.Now, in The How, Yrsa encourages readers to begin, as she puts it, the great work of meeting ourselves. This isn't the self we've built up in response to our surroundings, or the self we manufacture to please the people around us, but instead, our most intimate self, the one we visit in dreams, the one that calls to us from a glimmering future.With a mix of short lyrical musings and her signature stunning poetry, Yrsa gently takes readers by the hand, encouraging them to join her as she explores how we can remove our filters, and see and feel more of who we really are behind the preconceived notions of propriety and manners we've accumulated with age. With a beautiful design and intriguing meditations, The How can be used to start conversations, to prompt writing, to delve deeper--whether you're solo, or with friends, on your feet or writing from the solace of home.

‘Powerful, humane and wise’ JULIA SAMUEL‘Everyone should read it’ NIGELLA LAWSON‘Beautiful … This is a book for everyone. You feel held by it’ PHILIPPA PERRYMost of us have a conversation we’re avoiding.From the bestselling author of With the End in Mind, this is a book about the conversations that matter and how to have them better – more honestly, more confidently and without regret.A child coming out to their parent. A family losing someone to terminal illness. A friend noticing the first signs of someone’s dementia. A careers advisor and a teenager with radically different perspectives.There are moments when we must talk, listen and be there for one another. Why do we so often come away from those times feeling like we could have done more, or should have been braver in the face of discomfort? Why do we skirt the conversations that might matter most?By bringing together stories with a lifetime’s experience working in medicine and the newest psychology, Mannix offers lessons for how we can better speak our mind and help when others need to.Kathryn Mannix’s ‘With the End in Mind’ was a Sunday Times bestseller the weeks ending 6 January 2018, 13 January 2018 and 3 February 2018.

THE NO. 5 SUNDAY TIMES BESTSELLERDISCOVER THE LIFE-CHANGING NEW BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF MANIFEST'An empowering and clear read, filled with helpful exercises, the book explores everything from your inner child to daily rituals, stepping outside your comfort zone and how to stop caring about what people think' VOGUE'Roxie is the voice manifestation needs' Jay Shetty'The Queen of Manifesting' Financial Times'The face of manifesting in Britain' The Times'The A-list's new favourite manifester' Sunday Times Style'THE MILLENNIAL ANSWER TO THE SECRET' VOGUE__________Manifest showed you it's possible to change your life. Now Dive Deeper will show you every step you need to take to get there.In this hotly-demanded follow-up, you will discover exactly how to unlock your limitless potential, create lasting, transformative change, and turn your dreams into a reality.Expanding your understanding of each of the unique seven steps to manifestation, Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power.Each chapter is filled with simple and inspiring exercises designed to cultivate self-awareness, reflection and growth, empowering your manifesting process even more.Make 2023 the year your life truly begins . . .__________'Looking to live more intentionally? Put Dive Deeper on your radar' HELLO!'Manifesting expert Roxie Nafousi is back . . . This deeper dive into the principles and practice of manifestation seeks to expand your understanding of the seven steps on a journey to lasting transformative change' SUNDAY EXPRESS'Where Nafousi's first book was an entry into the manifesting practice, Dive Deeper focuses more closely on helping the reader with their self-belief. It follows the same seven-steps as Manifest, but approaches them from a more introspective angle, and provides more exercises, advice, and personal anecdotes from Nafousi's own manifesting journey.' - COSMOPOLITAN PRAISE FOR MANIFEST 'The essential guide to anyone and everyone wanting to feel more empowered' Glamour'A phenomenon' Grazia'A roadmap for a more positive way of life' Financial Times'The book you're seeing all over your Instagram feed' Red

A witty, wise and truthful beauty handbook for real women on what works in real life from Sali Hughes, beloved journalist and broadcaster.“Pour yourself a drink, put on some lipstick and pull yourself together” Elizabeth TaylorBeauty books. Exquisite coffee-table affairs featuring improbably beautiful models with wholly-unachievable-to-most women looks, product review-heavy volumes which become almost instantly outdated, or tracts of holistic mumbo jumbo, like how to make an unproven face pack from organic molasses and rough-hewn porridge oats.Not anymore.In Pretty Honest, Sali Hughes draws on over 20 years of wisdom, advice and expertise to show real women how to make the most of makeup’s physically and emotionally transformative powers. Covering everything from teenage skin to mature beauty, botox to bridal make-up, sickness to good health, it's a work that is part instruction manual, part love letter to makeup – in a writing style that combines beauty editor, feminist and painfully funny best friend.

A wonderfully candid memoir from one of the most recognizable faces of a generation, actor, writer, Youtuber, and television superstar, Josh Peck. In his warm and inspiring book, Josh reflects on the many stumbles and silver linings of his life and traces a zigzagging path to redemption. Written with such impressive detail and aching honesty, Happy People are Annoying is full of surprising life lessons for anyone seeking to accept their past and make peace with the complicated face in the mirror. Josh Peck rose to near-instant fame when he starred for four seasons as the comedic center of Nickelodeon’s hit show Drake & Josh. However, while he tried to maintain his role as the funniest, happiest kid in every room, Josh struggled alone with the kind of rising anger and plummeting confidence that quietly took over his life. For the first time, Josh reflects on his late teens and early twenties. Raised by a single mother, and coming of age under a spotlight that could be both invigorating and cruel, Josh filled the cratering hole in his self-worth with copious amounts of food, television, drugs, and all of the other trappings of young stardom. Until he realized the only person standing in his way...was himself. Today, with a string of lead roles on hit television shows and movies, and one of the most enviable and dedicated fanbases on the internet, Josh Peck is more than happy, he’s finally, enthusiastically content. Happy People are Annoying is the culmination of years of learning, growing, and finding bright spots in the scary parts of life. Written with the kind of humor, strength of character, and unwavering self-awareness only someone who has mastered their ego can muster, this memoir reminds us of the life-changing freedom on the other side of acceptance.

THE INSTANT SUNDAY TIMES BESTSELLER 'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotton Your worth never changed. Your awareness of it did. A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth. In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.

#1 NEW YORK TIMES BESTSELLER53rd NAACP Image Awards WinnerYou are seen, you are loved, and you are heard!Before Tabitha Brown was one of the most popular personalities in the world, sharing her delicious vegan home cooking and compassionate wisdom with millions of followers across social media, she was an aspiring actress who in 2016 began struggling with undiagnosed chronic autoimmune pain. Her condition made her believe she wouldn’t live to see forty--until she started listening to what her soul and her body truly needed. Now, in this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing readers how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others.Tabitha grounds her lessons in stories about her own life, career, faith, and family in this funny, down-to-earth book, built around the catchphrases that her fans know and love, including:Hello There!: Why hope, joy, and clarity are so very neededThat’s Your Business: Defining yourself, and being okay with thatHave the Most Amazing Day . . . : Choosing joy and living with intentionBut Don’t Go Messin’ Up No One Else’s: Learning to walk in kindness even when the world doesn’t feel kindLike So, Like That: Living life without measurementVery Good: Living in peace and creating good from the badRich with personal stories and inspirational quotes, and sprinkled with a few easy vegan recipes, Feeding the Soul is a book to share--and to return to when you want to feel seen, loved, and heard.

The wise, life-changing, ground-breaking book from writer and activist Munroe Bergdorf.Transitioning is an alignment of the invisible and the physical. It is truth rising to the surface. It is one of the most fundamental aspects of the human condition—a part of our experience as a conscious being, no matter who we are.As time goes on, we all develop as people. None of us ever becomes someone else entirely—regardless of how we identify—but nor do we stay the same forever. We all transition. It's what binds us, not what separates us.In Transitional, activist and writer Munroe Bergdorf draws on her own experience and theory from key experts, change-makers and activists to reveal just how deeply ingrained transitioning is in human experience.This is a book to help bring us closer to a shared consciousness: a powerful guide to how our differences can be harnessed as a tool to heal, build community, and construct a better society.

The Best Graphic Book of 2021 by Publishers Weekly | A New York Times Best Graphic Novel of 2021 | A New York Times Notable Book | An Autostraddle Best Queer Book of the Year | A Boston Globe Best Book of the Year | A St. Louis Post Dispatch Best Book of the Year | NPR, 12 Books NPR Staffers Loved | Shelf Awareness Best Books of 2021From the author of Fun Home, a profoundly affecting graphic memoir of Bechdel's lifelong love affair with exercise, set against a hilarious chronicle of fitness fads in our timesComics and cultural superstar Alison Bechdel delivers a deeply layered story of her fascination, from childhood to adulthood, with every fitness craze to come down the pike: from Jack LaLanne in the 60s ("Outlandish jumpsuit! Cantaloupe-sized guns!") to the existential oddness of present-day spin class. Readers will see their athletic or semi-active pasts flash before their eyes through an ever-evolving panoply of running shoes, bicycles, skis, and sundry other gear. But the more Bechdel tries to improve herself, the more her self appears to be the thing in her way. She turns for enlightenment to Eastern philosophers and literary figures, including Beat writer Jack Kerouac, whose search for self-transcendence in the great outdoors appears in moving conversation with the author’s own. This gifted artist and not-getting-any-younger exerciser comes to a soulful conclusion. The secret to superhuman strength lies not in six-pack abs, but in something much less clearly defined: facing her own non-transcendent but all-important interdependence with others.A heartrendingly comic chronicle for our times.