Empfehlungen basierend auf "Shaken"

#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find PeaceA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection“During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.”yung pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate.yung pueblo’s hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.

A road map for dismantling the fear and shame that keep you from living a free and authentic life.In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.

NATIONAL BESTSELLERA spiritual thought-leader and featured guest on Oprah’s SuperSoul Sunday helps us learn to quiet fear and anxiety and discover the powerful wholeness that exists within us all in this inspiring and affirmative guide.Achieving equilibrium in today’s age of anxiety can seem like a near-impossible—even frivolous—task. Panache Desai offers a refreshing, surprisingly unusual approach to meet the challenges of the modern moment and heal the fractured self it produces.For Desai, the soul—whole, unbroken, at peace, and one with the life source—isn’t a destination. It already exists within each of us, just waiting to be revealed. It is not something we have to work to develop—it is our birthright. And when we are in union with our soul, we experience a personal evolution that not only illuminates our individual cosmic purpose but helps us to engage the sense of purpose and presence necessary to remake the world itself.You Are Enough offers a straightforward, non-judgmental, and approachable process of revealing the soul, of coming into alignment and harmony with our true selves. Combining personal narrative, clear and inspiring philosophy, and prescriptive practices, it reveals that the way through is the way in—that the way through fear, self-doubt, and anxiety is accepting and embracing dissonance and emotional and psychological blockages, so that we can approach our lives and the world from a perspective that understands our fears are not who we are. Desai’s goal is simple: to guide readers through radical self-acceptance toward a life of ultimate peace and fulfillment.Beautifully designed, this enlightening volume by a fresh voice shows us that while life may have caused us to forget our power, potential, light, and love, they are always there, just waiting to be discovered.

Daily meditations taken from the works of an acclaimed novelist, essayist, and preacher who has articulated what he sees with a freshness and clarity and energy that hails our stultified imaginations.

Most of us feel overwhelmed at the idea of embarking on a grand plan for spiritual formation. As much as we'd like to, it just hasn't happened yet. Enter My One Word--an easy and surprisingly powerful practice that will allow God to form your character at a deep, sustainable level with just one word.The concept of My One Word is simple: swap the long list of resolutions for a single word that represents what you most hope God will do in you, and let it become the lens through which you examine your heart and life for an entire year. As you focus on your word, you position yourself for God to form your character at a deep, sustainable level.Join author Mike Ashcraft, who has led his congregation through the My One Word practice for more than five years, and Proverbs 31 Ministries author and speaker Rachel Olsen, who has lived the practice, as they share their insightful and good-humored approach to personal improvement.The stories of growth and change throughout My One Word will: Give you encouragement to discern one word to focus on Deepen your relationship with God Help you make changes that last Are you ready to embrace the life-changing power of My One Word? Let Mike and Rachel be your guides along the way.Praise for My One Word:"You are only one decision away from a totally different life. One change in spiritual disciplines can open up new dimensions of grace and power. Use My One Word to stop repeating the past and start creating the future."--Mark Batterson, author of New York Times bestseller The Circle Maker;lead pastor of National Community Church" My One Word is a lens that can change every area of your life. This is more than a to-do list and more than a New Year's resolution--this can be a lifestyle with pretty dramatic results."--Kyle Idleman, author of Not A Fan and When Your Way Isn't Working; teaching pastor of Southeast Christian Church

NATIONAL BESTSELLER • From the acclaimed author of Bird by Bird comes a personal, wise, very funny, and “life-affirming” book (People) that shows us how to find meaning and hope through shining the light of faith on the darkest part of ordinary life.  "Anne Lamott is walking proof that a person can be both reverent and irreverent in the same lifetime. Sometimes even in the same breath." —San Francisco Chronicle Lamott claims the two best prayers she knows are: "Help me, help me, help me" and "Thank you, thank you, thank you." She has a friend whose morning prayer each day is "Whatever," and whose evening prayer is "Oh, well." Anne thinks of Jesus as "Casper the friendly savior" and describes God as "one crafty mother." Despite—or because of—her irreverence, faith is a natural subject for Anne Lamott. Since Operating Instructions and Bird by Bird, her fans have been waiting for her to write the book that explained how she came to the big-hearted, grateful, generous faith that she so often alluded to in her two earlier nonfiction books. The people in Anne Lamott's real life are like beloved characters in a favorite series for her readers—her friend Pammy, her son, Sam, and the many funny and wise folks who attend her church are all familiar. And Traveling Mercies is a welcome return to those lives, as well as an introduction to new companions Lamott treats with the same candor, insight, and tenderness. Lamott's faith isn't about easy answers, which is part of what endears her to believers as well as nonbelievers. Against all odds, she came to believe in God and then, even more miraculously, in herself. As she puts it, "My coming to faith did not start with a leap but rather a series of staggers."

For anyone who longs for a consistent prayer life yet struggles with distractions, doubts, or knowing where to start, bestselling writer and beloved speaker Chrystal Evans Hurst offers a simple and heartfelt method for having meaningful conversations with God, one day at a time.  The kind of intentional, fervent prayer life we'd like to experience often seems intimidating or just out of reach. Chrystal knows how that feels and shares her own relatable journey through the challenges and joys of deepening her prayer life. Showing up to pray just one day at a time, Chrystal found a simple yet powerful practice that made consistent prayer amazingly doable. A warm and encouraging writer, Chrystal shares the same supportive help she found for talking with God specifically and intentionally throughout the day.  With relatable stories and timeless Scripture, The 28-Day Prayer Journey offers three prompts each day to guide you through an easy yet intimate prayer experience. From giving thanks, hearing God, and making requests to simply knowing what to say, Chrystal gives practical explanations and easy steps for the core tenets of prayer, including: Praise and Thanksgiving--offering gratitude to God Repentance--seeking forgiveness from God Asking--presenting your requests to God Yielding--surrendering to God The 28-Day Prayer Journey will strengthen your faith and transform your life with the profound experience of communicating with a loving God. Whether you are new to prayer or well-versed in communication with God, this hopeful and supportive guide will help you experience God's presence in ways you never have before through the practice of meaningful prayer.

In today's world, many people fail to experience the powerful freedom and healing of God's grace. Even Christians too often experience judgment rather than the love that is the vital essence of Christian life. This visionary guide calls believers back to the basics: understanding the promise of God's love to transform our most important relationships and fulfill our deepest spiritual needs. The moving insights found within illuminate the gentle nature of God's love and teach readers how to continue on the path of love by embracing it day by day.

Don't let toxic people undermine your God-given calling. . .learn when to walk away. Have you ever counted how many times Jesus walked away from toxic people or let them walk away from him The answer may surprise you. Drawing from years serving as a pastor, Gary Thomas, bestselling author of Sacred Marriage, looks at biblical examples from the lives of Jesus, Paul, and Nehemiah to equip you to handle toxic people with grace and firmness. We often feel the guilt and responsibility of meeting the needs of unhealthy people in our lives--whether a sibling, parent, spouse, coworker, or friend. And most of us struggle to recognize when a relationship has become toxic and how to move beyond it. In When To Walk Away, you'll discover how to: Learn the difference between difficult people and toxic people. Find refuge in God when you feel under attack. Discern when and how to walk away from a toxic situation. Keep a tender heart even in unhealthy relationships. Grow your inner strength and invest in reliable people. Toxic relationships leave us drained, and we all experience them. If you're wondering what to do next, Gary Thomas has written this practical and helpful book for you. --Jennie Allen, author of Get Out of Your Head, founder of IF:Gathering

“In these soaring, open-hearted essays, Vanessa Zoltan writes with fierce brilliance about suffering, survival, and the kind of meaning in life that can withstand real scrutiny.”—John Green, bestselling author of The Fault in Our Stars and The Anthropocene Reviewed     A deeply felt celebration of a classic novel--and a reflection on the ways our favorite books can shape and heal us. Our favorite books keep us company, give us hope, and help us find meaning in a chaotic world. In this fresh and relatable work, atheist chaplain Vanessa Zoltan blends memoir and personal growth as she grapples with the notions of family legacy and identity through the lens of her favorite novel, Jane Eyre. Informed by the reading practices of medieval monks and rabbinic scholars from her training at the Harvard Divinity School and filtered through the pages of Jane Eyre as well as Little Women, Harry Potter, and The Great Gatsby, Zoltan explores topics ranging from the trauma she has inherited as the granddaughter of four Holocaust survivors to finding hope, meaning, and even magic in our deeply fractured times. Brimming with a lifelong love of classic literature and the tenderness of self-reflection, the book also reveals simple techniques for reading any work as a sacred text--from Virginia Woolf to Anne of Green Gables to baseball scorecards. Whether you're an avowed "Eyrehead" or simply a curious reader looking for a richer connection with the written word, this deeply felt and inspiring book will light the way to a more intimate appreciation for whatever books you love to read.