Empfehlungen basierend auf "Sex from Scratch Making Your Own Relationship Rules"

Boundaries is the book that's helped over 4 million people learn when to say yes and know how to say no in order to take control of their lives.Does your life feel like it's out of control? Perhaps you feel like you have to say yes to everyone's requests. Maybe you find yourself readily taking responsibility for others' feelings and problems. Or perhaps you focus so much on being loving and unselfish that you've forgotten your own limits and limitations. Or maybe it's all of the above.In the New York Times bestseller, Boundaries, Drs. Henry Cloud and John Townsend help you learn when to say yes and know how to say no in order to take control of your life and set healthy, biblical boundaries with your spouse, children, friends, parents, co-workers, and even yourself.Now updated and expanded for the digital age, this book continues to help millions of people around the world answer these tough questions: Can I set limits and still be a loving person? What are legitimate boundaries? How do I effectively manage my digital life so that it doesn't control me? What if someone is upset or hurt by my boundaries? How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty or afraid when I consider setting boundaries? How do boundaries relate to mutual submission within marriage? Aren’t boundaries selfish?You don’t have to let your life spiral out of control. Discover how boundaries make life better today!Plus, check out Boundaries family collection of books dedicated to key areas of life - dating, marriage, raising kids, parenting teens, and leadership. Workbooks and Spanish editions are also available.

A groundbreaking guide to sexuality that dispels the stale cultural attitudes about sex that leave too many feeling inadequate, and offers an expansive, attachment-based framework to free us and develop bolder, more satisfying relationships with our sexual selves.When it comes to sex, most people feel insecure. But it’s not because we’re deficient; it’s because we’ve been under-resourced and miseducated.Certified sex therapist Casey Tanner argues that our sex lives are a microcosm of every untruth we’ve internalized about gender, sex, relationships, our bodies, and ourselves. Most of us were taught that healthy sexuality is only for a certain kind of person, in a certain kind of relationship, with a certain kind of body. As a result, the way we’ve learned how to define “good sex” is reflective of how good, worthy, and loveable we see ourselves.Feel It All is a comprehensive guide to help everyone uncover their personal misconceptions about sexuality and relationships. Tanner helps you recognize and assess your core beliefs surrounding relationships, sexuality, gender, and more; identify past trauma; find pathways to healing that work for you; and redefine sex based on knowledge and possibilities, rather than potential consequences.Comprehensive yet accessible, informative, warm, and nonjudgmental, Feel It All provides a pathway for personal healing, creating stronger relationships, and achieving deeper intimacy.

The authors outline a step-by-step process designed to help readers negotiate the most difficult conversations imaginable, from negotiating with a tricky client to telling someone "I love you." Reprint.

What really makes a relationship work? How can we stay interested in our partner for ever? How can we be happier in our marriage?Doctors John and Julie Gottman have spent over three decades studying the habits of 3000 couples. Within 10 minutes of meeting a couple, they can predict who will stay happily together or who will split up, with 94% accuracy. Based on their findings on the ingredients to a happy, lasting love life, they have now created an easy series of eight dates, spanning:- commitment & trust- conflict resolution- intimacy & sex- fun & adventure- work & money- family values- growth & spirituality- goals & aspirationsEight Dates draws on rigorous scientific and psychological research about how we fall in love using case studies of real-life couples whose relationships have improved after committing time to each other and following the dates. Full of innovative exercises and conversation starters to explore ways to deepen each aspect of the relationship, Eight Dates is an essential resource that makes a relationship fulfilling.'Can a marriage really be understood? Yes it can. Gottman shows us how' Malcolm Gladwell, author of Blink

Bridging the gap between research, science, and the therapy room. When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges’s insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body. That book was brilliant but also quite challenging to read for some.Since publication of that book, Stephen Porges has been urged to make these ideas more accessible and The Pocket Guide to the Polyvagal Theory is the result. Constructs and concepts embedded in polyvagal theory are explained conversationally in The Pocket Guide and there is an introductory chapter which discusses the science and the scientific culture in which polyvagal theory was originally developed. Publication of this work enables Stephen Porges to expand the meaning and clinical relevance of this groundbreaking theory. ---

World-renowned relationships experts, Dr John Gottman and Dr Julie Schwartz Gottman, bring decades of their ground-breaking research on the science of love to the urgent and timely topic of conflict. Conflict is the number one reason that couples seek help and resources. Fight Right will teach you how to avoid the five critical mistakes that couples often make during conflict, and instead, teach you how to 'fight right' and use conflict as an opportunity for greater intimacy, deeper connection, and lasting love. Using decades of research, compelling case studies and a new international study, the Gottmans prove that even couples who are truly struggling in conflict and have really lost their way are able to recover and find their way back to each other. For those couples in crisis, or those who want to change their relationship dynamic, Fight Right is the go-to guide to understanding how to fight better, offering urgent and perennial lessons for healthy conflict. 'Couples today really need clear, compassionate, and science-based guidance in this arena, and as the world's leading love experts, the Gottmans are the trusted voice to guide them' Jay Shetty, author of the #1 New York Times bestseller Think Like a Monk

In celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women’s reproductive health.Since the publication of Taking Charge of your Fertility two decades ago, Toni Weschler has taught a whole new generation of women how to become pregnant, avoid pregnancy naturally and gain better control of their gynecological and sexual health by taking just a couple minutes a day using the proven Fertility Awareness Method.Now, this 20th Anniversary Edition has been thoroughly revised and fully updated with: the latest medical advances in assisted reproductive technologies (ART) more in-depth coverage of women’s gynecological and sexual health new illustrations, photographs, and an expanded color insert new sample charts an expanded appendix Six new chapters including:Three Prevalent Conditions—Endometriosis, Ovarian Cysts andPCOSNatural Ways to Balance Your HormonesPreserving Your Future FertilityMiscarriagesIdiopathic InfertilityCauses of Unusual BleedingClear and comprehensive, yet warm and approachable, Taking Charge of Your Fertility is one of the most universally lauded health books on the market today. It is an essential reference for every woman of reproductive age.

Erotic Transference and Countertransference brings together, for the first time, contemporary views on how psychotherapists and analysts work with and think about the erotic in therapeutic practice. Representing a broad spectrum of psychoanalytic perspectives, including object relations, Kleinian, Jungian and Lacanian thought, the contributors highlight similarities and differences in their approaches to the erotic in transference and countertransference, ranging from love and sexual desire to perverse and psychotic manifestations. Erotic Transferenceand Countertransference offers ways of understanding the erotic which should prove both useful and thought-provoking.

A must-read for pre-married as well as long-married couples, Craig and Amy Groeschel explore the time-tested wisdom able to guide you and your spouse into the marriage you've always wanted.Everyone dreams of a fairytale marriage--the perfect spouse, the perfect home, the perfect family. But reality tells us that these expectations don't hold up very long. Many studies indicate that close to fifty percent of marriages don't make it. With those odds, is it even possible to have a good marriage--let alone a great one? New York Times bestselling author and pastor Craig Groeschel insists you can... but not if you approach it like everyone else does.Perfect for single adults, engaged couples, and married couples alike, Craig and his wife, Amy, show you how to conquer the odds and find the joy, passion, and strength of a marriage built by God.Craig and Amy open their hearts, share personal experiences, and walk you through five powerful commitments you can make to fail-proof your marriage: Seek God Fight fair Have fun Stay pure Never give up If you earnestly choose to do all five of these things, you will discover a richer, deeper, more authentic marriage. Starting right now--from this day forward.Spanish edition also available, as well as a video study and study guide.

This comprehensive text on the fundamental brain sources of human and animal feelings summarizes up-to-date information about the subcortical operating systems that organize the fundamental emotional tendencies of all mammals. Complex material is presented in a comprehensive but readable manner. The book approaches emotions from the perspective of basic emotion theory, but does not fail to address the more complex issues raised by constructionist approaches, including relations to human consciousness. Representing a synthetic integration of vast amounts of neurobehavioral knowledge, this book may be the most important contribution to understanding the biology of emotions since Darwin's Expression of Emotions in Man and Animals. Throughout, the psychiatric implications of this type of knowledge are also addressed.