Empfehlungen basierend auf "Self Help"

The goal of art therapy is to get beneath the surface of things, and once there, to use a gentle nudge to brush away the emotional debris of life and make room for more living. The revisions in this new edition of Introduction to Art Therapy further amplifies the impact of the original book, touching the major themes and issues of the profession. Art therapy is effective with individuals, families, and groups and it works well with the intellectually gifted and the learning impaired. It can also be used with the chronically mentally ill, the terminally ill, the vision impaired and the deaf. Art therapy is particularly effective with posttraumatic stress disorder- from the aftereffects of war, including physical, sexual or emotional abuse. This book describes the essential elements of the process of facilitating therapeutic change in forming a foundation from which art therapists construct treatment plans and philosophies. Enhancements in this text include: an overview of the spectrum of theoretical orientations within art therapy; a brief history of practice in the United States; descriptions of applications that were not widely understood in 1994; and the most current and seasoned interpretation of how the author perceives the art therapy experience. In addition, the author presents exceptional case examples including client-prepared artwork that highlights the text. This book will inspire serious artists to become involved in art therapy, and encourage veteran art therapists to renew their vocations by living the process of art therapy. This book will be a valuable resource to medical and mental health professionals, occupational therapists, and other rehabilitation professionals that aspire to become more effective in reaching others.

#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find PeaceA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection“During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.”yung pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate.yung pueblo’s hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.

Susan Cain, New York Times bestselling author of Quiet: "The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things--including your very own self."A #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow DownHearing the words "be good to yourself first, then to others" was like being struck by lightning.Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us.In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself--and the flaws that make you who you are--can you have compassionate and fulfilling relationships with your partner, your family, and your friends. With more than thirty-five full-color illustrations, Love for Imperfect Things will appeal to both your eyes and your heart, and help you learn to love yourself, your life, and everyone in it.When you care for yourself first, the world begins to find you worthy of care.

Judah Smith, New York Times bestselling author of Jesus Is ______, explores what it looks like to cultivate a healthy soul in the midst of a busy life and points readers to the soul’s only true home and place of rest and fulfillment: God.“How’s your soul?”It may seem like an odd question, but it’s what pastor and bestselling author Judah Smith chooses to ask his friends, rather than “How are you?” It’s a way to look past the externals and consider what’s going on inside, in that essential part of us that is often overlooked in the struggle to make our way through everyday life.In the rush of living moment to moment, many of us find ourselves simply surviving, struggling daily with frustration, restlessness, boredom, and ever-fleeting joy. But if we would pause, we’d find that the things that matter most in life, what we are searching for in our busyness—stability, peace, hope, love—are rooted in the health of what Judah calls the “inside you.”In How’s Your Soul?, Judah explores that “inside you.” Sharing his own, often humorous, mistakes and foibles, he helps us find our way through the emotional roller coasters of life to discover the soul-healing essentials of rest, responsibility, restraint, and relationships, all rooted in what he calls the soul’s only true home—God himself.How’s Your Soul? is an invitation to find lasting emotional satisfaction and stability by bringing our feelings into alignment with God’s truth, moving beyond simply surviving, and learning how to live each day with eternal significance.

We plot. We plan. We assume things are going to go a certain way. And when they don't, we find ourselves in a new place---a place we haven't been before, a place we never would have imagined on our own. It is the difficult and the unexpected, and maybe even the tragic, that opens us up and frees us to see things in new ways. Many of the most significant moments in our lives come not because it all went right but because it all fell apart. Suffering does that. It hurts, but it also creates. This book is an exploration of the complex relationship between suffering and creativity, driven by the belief that there is art in the agony.

NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERINTERNATIONAL BESTSELLERAn essential set of tools and principles for healing your heart, finding love, and loving life.Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.Sometimes it feels like life and love are working against us. Just finding someone we like can be a struggle. Even when we do, we often find they’re not ready, or they want different things. Then there are the internal fears and anxieties that lead us to self-sabotage—that make us indulge the wrong behavior in others, hold back from expressing our needs for fear of losing someone, or overinvest in people and lose ourselves in the process. Love Life sheds light on these common patterns and how to overcome them, by showing us how to adopt new standards, elegantly communicate them, and develop the deepest levels of confidence that underpin them. Like many of us, Hussey has gone through major life changes over the past decade, and he opens up about his experiences, vulnerabilities, and mistakes.Love Life is about doing love better. More than a book about romantic relationships, Love Life shows us how to take control of each of the major relationships in our lives: our relationship with others, our relationship with ourselves, and our relationship with life itself.Our love lives have the power to elevate or eradicate the adjacent joy in our lives. Love Life sets you on the path to finding the love of your life, while deepening your love for life.

Our children, spouses, parents, and friends may know we love them, but how often do they hear it from us? Through letters to his daughters that feel personal to all of us, John Sowers encourages us to release these unspoken words of love so there are no doubts in our relationships nor regrets in our lives. "Many of us go through life with words and feelings stranded in our hearts. Words we deeply feel but never say. Sometimes we never have the chance. We don't always get to say goodbye. We don't always know when it will be our last hug, high five, smile, laugh, or 'I love you.' All we have is today, now, and what we do in this one, shining moment." So many of us rarely share our hearts or speak those deep, hidden sentiments—but why? John Sowers began writing letters to his three daughters to show how much he loved them and to encourage them in their daily lives. These moving and eloquent letters remind all of us how important it is to share the contents of our heart now. Say All the Unspoken Things: Covers the topics of bravery, wonder, beauty, kindness, romance, and God's patient love Helps us find our stranded words to speak more freely to those whom we love Moves us from a shallow life to one with deeper meaning and fulfilling relationships While John wrote these letters to his daughters, this beautiful book often feels as though he is speaking directly to readers. These love letters will echo in your own heart, reminding you of your Father in heaven, who loves you and is for you. A treasure for anyone seeking to create a legacy of love in their relationships, you can seize every precious moment you have to say all the unspoken things.  

When an old woman flees to a hut in a lonely forest, she seeks safety from the savage war that has devastated her village. What she discovers is the greatest of all a story.

You Can Get Free—and Stay FreeDo you have trouble breaking sinful habits or suffer from mental and emotional struggles? Do you desire to get free and stay free from the enemy’s cycles of bondage?David Hernandez has more than 20 years of ministry experience dedicated to the Holy Spirit, prayer, and spiritual warfare. He has seen thousands permanently set free from the enemy’s crippling attacks.In Holy Spirit: The Bondage Breaker, David Hernandez, evangelist and bestselling author, teaches you to break the demonic strongholds of bondage over your life through a deeper understanding of the Holy Spirit’s power and biblical truth.You can be free of any stronghold—no matter how intense the issue or how long you’ve battled it. Holy Spirit: The Bondage Breaker shows you how.In this book, you will learn to… Address spiritual bondage at its deceptive root Partner with the Holy Spirit to experience freedom Avoid the wrong approaches that just make the problem worse Win the battle for your mind Build your foundation of freedom on the Word of God Experience lasting, sustained deliverance Minister freedom to others Overcome torment, addiction, sinful habits, and confusion And moreBreak free of the endless, soul-crushing cycles of bondage and sin. Put into practice the biblical truths revealed here, and you will finally get free, stay free, and be equipped to take on any attacks ofthe enemy!

Laura Sobiech tells the amazing story of how God used her son’s battle with cancer to touch the lives of millions.“Okay, Lord, you can have him. But if he must die, I want it to be for something big. I want someone’s life to be changed forever.”This is what Laura Sobeich prayed when she found out her seventeen-year-old son had only one year to live. With this desperate prayer, she released her son to God’s will.At that point, Zach Sobiech was just another teenager battling cancer. When his mother told him to think about writing good-bye letters to family and friends, he decided instead to write songs. One of them, “Clouds,” captured hearts and changed not one life but millions, making him an international sensation.But Zach’s story is not just about music. It’s a testament to what can happen when you live as if each day might be your last. It’s a story about the human spirit. It’s about how God used a dying boy from a small town in Minnesota to touch the hearts of millions—including top executives in the music industry, major music artists, news anchors, talk show hosts, actors, priests and pastors, and school children across the globe.Zach once said, “I want to be known as the kid who went down fighting, and didn’t really lose.” Fly a Little Higher is about how God used Zach to do something big.