Empfehlungen basierend auf "Reinventing Your Life"

Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose', is consistently ranked the world's #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk.

A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, VoxMinimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

In 1996 Joseph LeDoux's The Emotional Brain presented a revelatory examination of the biological bases of our emotions and memories. Now, the world-renowned expert on the brain has produced with a groundbreaking work that tells a more profound story: how the little spaces between the neurons—the brain's synapses—are the channels through which we think, act, imagine, feel, and remember. Synapses encode the essence of personality, enabling each of us to function as a distinctive, integrated individual from moment to moment. Exploring the functioning of memory, the synaptic basis of mental illness and drug addiction, and the mechanism of self-awareness, Synaptic Self is a provocative and mind-expanding work that is destined to become a classic.

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

Krishnamurti is a leading spiritual teacher of our century. In The First and Last Freedom he cuts away symbols and false associations in the search for pure truth and perfect freedom. Through discussions on suffering, fear, gossip, sex and other topics, Krishnamurti's quest becomes the readers, an undertaking of tremendous significance.

Discover how Tapping can help you release your negative beliefs about money and open the door to more wealth than you ever imagined.Emotional Freedom Techniques (EFT), also known as Tapping, has become a popular tool for realizing goals, as evidenced by the recent New York Times bestseller The Tapping Solution by Nick Ortner. For many of us, one of our main aspirations is to flourish in our careers and, by extension, in our finances. Yet limiting beliefs and fears keep people stuck in their current financial states. EFT uses the fingertips to tap on acupuncture points while emotionally tuning in to negative attitudes and past experiences, allowing people to transform their thoughts and feelings. Margaret M. Lynch teaches people how to harness the power of Tapping to identify and clear the blocks to prosperity.This book also features QR codes and URLs linking to video demonstrations of Tapping exercises.

In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh   “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students.   Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Since its publication in 1963, The Power of Your Subconscious Mind has inspired millions of readers to unlock the unseen forces and invisible power within them. Dr Murphy's mind-focusing techniques are based on a simple principle: If you believe in something without reservation and picture it in your mind, you can remove the subconscious obstacles that prevent you from achieving the results you want, and your belief can become a reality.As practical as it is inspiring, Dr Murphy's work uses real-life examples to demonstrate how anyone can unleash their extraordinary mental powers to build self-confidence, create harmonious relationships, gain professional success, amass wealth, conquer fears and phobias, banish bad habits, affect physical healing, and promote overall well-being and happiness.With this book as your guide, there are no limits to the prosperity, happiness, and peace of mind you can achieve. Inside you'll discover how you can use the power of your subconscious mind to:- Get the promotion you want, the raise you need, and the recognition you deserve- Build the confidence to do the things you never dared, but always wanted to do in life- Improve your health and even cure your body of many common ailments- Overcome phobias, compulsions, and bad habits- Develop friendships and enhance existing relationships with co-workers, family, and friends- Strengthen your marriage or primary love relationship- Discover the secret to eternal youthWith easy-to-understand practical techniques and actual case studies, Dr Murphy shows you how you can apply and direct the power of your subconscious mind to achieve all your goals and dreams.A must read self-help book on manifesting a better life for oneself through the law of attraction.

Change your reality! Unlock the power of your imagination and create the life you've always wanted! With Neville Goddard's ten easy exercises, learn to cultivate a positive attitude that makes all things possible.Before The Law of Attraction there was Neville Goddard and his message about changing reality through the power of the imagination. The author of ten inspirational books, Goddard was a popular speaker on metaphysical themes. In his 1952 publication The Power of Awareness, he voiced many of the ideas that are now in the mainstream of contemporary self-help circles, including the concept that your thoughts control your destiny and that in order to change your current physical state, you must first change your mind. His ten easy exercises help readers cultivate a positive attitude that makes all things possible.This edition features another of Goddard's empowering titles, Awakened Imagination, in which the author expounds upon his belief that Christ is within each of us and can help us achieve our desires through imaginative effort. Goddard illuminates his philosophy with quotations from Yeats, Blake, and the Bible, as well as inspiring anecdotes of his personal experiences.Strengthen your power of awareness: Access the amazing power of imagination to transform and manifest your dreams. Follow ten easy exercises to cultivate a positive attitude and unlock the secrets to success in life!Understand how your thoughts control your destiny: Master the insights and knowledge shared by Neville Goddard, an early popular speaker on metaphysical themes and author of ten inspirational books. Cultivate a powerful mindset to alter circumstances and create positive outcomes.Become empowered with creative energy: Awakened Imagination delves deeper into this concept, offering an enlightening read that will motivate readers towards self-improvement and lasting joy!Unlock the inner strength within you: Experience the true potential of increased awareness with inspiring anecdotes from Goddard’s personal journey. Rediscover Christ within yourself. Unlock freedom from negative patterns with powerful quotes from Yeats, and Blake, insightful biblical references, and vivid metaphors.The Power of Awareness includes the following 27 chapters: 1. I am 2. Consciousness 3. Power of Assumption 4. Desire 5. The Truth That Sets You Free 6. Attention 7. Attitude 8. Renunciation 9. Preparing Your Place 10. Creation 11. Interference 12. Subjective Control 13. Acceptance 14. The Effortless Way 15. The Crown Of The Mysteries 16. Personal Impotence 17. All Things Are Possible 18. Be Ye Doers 19. Essentials 20. Righteousness 21. Free Will 22. Persistence 23. Case Histories 24. Failure 25. Faith 26. Destiny 27. Reverence Awakened Imagination includes the following 8 chapters: 1. Who is Your Imagination? 2. Sealed Instructions 3. Highways of the Inner World 4. The Pruning Shears of Revision 5. The Coin of Heaven 6. It is Within 7. Creation is Finished 8. The Apple of God's Eye

In this book one of America's most distinguished psychologists describes his experiences in helping people to discover the path to personal growth through an understanding of their own limitations and potential. What is personal growth? Under what conditions is it possible? How can one person help another? What is creativity, and how can it be fostered? These are some of the issues raised, which challenge many concepts of traditional psychology. Contemporary psychology derives largely from the experimental laboratory, or from Freudian theory. It is preoccupied with minute aspects of animal and human behaviour, or with the mentally ill. But there are rebels, of whom the author counts himself as one, along with Gordon Allport, Abraham Maslow and Rollo May, who feel that psychology and psychiatry should be aiming higher, and be more concerned with growth and potentiality in man. The interest of such a psychology is in the production of harmoniously mature individuals, given that we all have qualities and possibilities infinitely capable of development. Successful development makes us more flexible in relationships, more creative, and less open to suggestion and control. This book, philosophical and provocative, summarizes Dr Rogers' experience.Non-technical in its language, it is not only for psychologists and psychiatrists, but for teachers and counsellors, religious and social workers, labour-management specialists and anyone interested in 'becoming'.