Empfehlungen basierend auf "Mood Food"

"Ein Buch, das bei keinem Meditationsinteressiertem fehlen sollte."

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life.In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life!

This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. As such it is actually a sequel to my later Complex PTSD from Surviving To Thriving. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood.Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant. Those who can only be there for themselves or another during the "good" times show no constancy, inspire little trust, and are only fair weather friends to themselves and others.Without access to our dysphoric feelings, we are deprived of the most fundamental part of our ability to notice when something is unfair, abusive, or neglectful. Those who cannot feel their sadness often do not know when they are being unfairly excluded, and those who cannot feel their normal angry or fearful responses to abuse, are often in danger of putting up with it without protest.Repressing our emotions creates anxiety and stress, and stress, like most of our emotions is often treated like some unwanted waste that must be removed. Until all of the emotions are accepted indiscriminately (and acceptance does not imply license to dump emotions irresponsibly or abusively), there can be no wholeness, no real sense of well being, and no solid sense of self esteem.Thus, while it may be fairly easy to like oneself when feelings of love, happiness or serenity are present, deeper psychological health is seen only in the individual who can maintain a posture of self-compassion and self-respect in the times of emotional hurt that accompany life's inevitable losses, disappointments and unforeseen difficulties.Finally this book explores the nature and limits of real forgiveness - identifying behaviors and people who cannot authentically be forgiven.

Introducing Human Design, the revolutionary system that reveals the personality ‘blueprint’ of who you were born to be. Using the precise details of your birth, it's more accurate than astrology. And by downloading the free software, you can map your own life chart, and those of your friends and family. You'll never read your horoscope again.Forget your sign, what’s your design?Would you like to know how to make the best decisions and follow your correct path in life?Would you like to know how you best interact with people, both professionally and personally?Would you like to know who you really are?Human Design is an exciting new profiling system that answers all these questions by pinpointing your personality 'blueprint'. According to Human Design, we are each born with an inbuilt individuality as unique as our fingerprint - accessed simply from the date, time and location of our birth.Using this information, Human Design produces a 'life chart', revealing a remarkably detailed and accurate picture of your personality blueprint, including your strengths and limitations, people you work best with, how you communicate - in short who you were designed to be from birth.Chetan Parkyn, an ex-mechanical engineer, is the most successful practitioner of Human Design in the world. Here he launches his first book , and offers free downloadable software, as an introductory guide to interpreting your Human Design chart and how to apply it to your life to release your true potential. Once you know which of the 5 personality types you are, from there you can discover your detailed personality blueprint including:whether you are designed with creative or organisational energyyour style of decision-making and how it can maximise your opportunitieshow you interact with people socially or fit into a team at workare you designed to be a guider or a followerhow you emotionally and mentally respond to challenges and problem-solvingThe power of the Human Design system is surprising thousands of people around the world with its staggering accuracy and relevance, and asks the question: Are you living your Human Design?

Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life.The Positive Energy Program will help you:Generate positive emotional energy to counter negativityDesign an energy-aware approach to diet, exercise, and health—and teach you how to avoid the “energetic overeating” that sabotages attempts to lose weightAwaken your intuition and rejuvenate yourself—and learn the cure for technodespair: overload from e-mails, computers, and phonesProtect yourself from energy vampires with specific shielding techniquesFilled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.

Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness. He addresses the pursuit of a meaningful life at its most fundamental level the strengthening of the inner conditions that lead to genuine happiness. Ricard helps readers form new patterns of interaction with themselves and with the larger world, working toward happiness step by step, starting with 20 minutes of daily mind training and meditation. Ricard has been featured in Time, Self, O Magazine, The New Yorker, The Wall Street Journal, and the New York Times Magazine. Ricard has served as interpreter for the Dalai Lama and also works with many influential thinkers within the scientific community, including Brian Greene and Daniel Goleman. With his father, Jean Francois Revel, Ricard co-authored the French bestseller The Monk and the Philosopher, which was translated into 21 languages. He also co-authored the 2001 book The Quantum and the Lotus with astrophysicist Trinh Xuan Thuan. Acclaim for Written with grace and clarity, Ricard offers exciting ideas and practical tools for increasing our understanding of ourselves and our relationship to the world. Paul Ekman, Ph.D., author of Emotions Revealed "In this highly readable and enlightening volume, Matthieu Ricard offers us the keys to opening up the chambers of the mind where serenity resides. His elegant descriptions show us how the preoccupation with the self leads to the detrimental urges, thoughts, and feelings that present barriers to genuine liberation. This superb volume demonstrates how we can experience contentment even in the face of unpleasant circumstances Aaron Beck, Ph.D., author of Cognitive Therapy and the Emotional Disorders Matthieu Ricard is a Buddhist monk who completed a Ph.D. in cellular genetics with the Nobel laureate Francois Jacob before leaving France to study Buddhism in the Himalaya 35 years ago. He lives and works on humanitarian projects in Nepal.