Empfehlungen basierend auf "How To Think More About Sex (The School of Life)"

Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves, we erode our self-worth and self-knowledge. We begin to lose sight of who we really are and what we truly want. When our self-understanding and self-confidence are damaged, it ultimately hurts our relationships.In this wise and transformative book—a revised edition of Closer to Love—Vex King helps us find and sustain the connections we want with ourselves and others. Good relationships begin with loving ourselves and recognizing our own desires and needs. This self-discovery allows our best selves to radiate with confidence and to attract and choose partners—romantic and platonic—who are truly compatible. When we feel comfortable in our own skin, we are able to give and receive love without being blocked by the destructive emotions and past trauma that previously held us back and prevented us from forming fulfilling and lasting relationships.Filled with Vex King’s profound wisdom, thoughtful self-practices, and easy-to adopt-habit builders, this guide opens you up to the love you deserve and shows you how to bring it into your life.

Two former Harvard faculty—one an internationally-recognized negotiator and conflict management expert from Harvard Law, the other a leading behavioral neurologist and cutting-edge scientist from Harvard Med—join forces to introduce conflict resilience: the radical act of sitting in and growing from conflict to break the bad habits that sabotage our politics, workplaces, and most important relationships. Conflict is getting the better of us. From our homes and community centers to C-Suites and Congress, disagreements are happening everywhere, with increasing frequency, and are being treated like zero-sum games that allow little margin for error and even less room for productive conversations. This puts a tremendous and untenable strain on our most important relationships and institutions. Unable or unwilling to negotiate conflict with skill, we ignore it or avoid it for as long as possible; when we are forced to face it, we escalate everyday disagreements and temporary flare-ups as if they’re life-and-death. Neither approach addresses underlying issues, promotes stronger relationships, or yields satisfying results. But there is a solution: a combined skillset and mindset that Bob Bordone calls “conflict resilience”—the ability to sit genuinely with and grow from disagreement. In this powerful, hopeful book, he and renowned neurologist Joel Salinas, MD, combine the inner mechanics of conflict—literally what’s going on in our bodies and our brains during moments of distress—with a groundbreaking three-step framework for how to navigate it: NAME (& dig deep) EXPLORE (& be brave) COMMIT (& own the conflict) In a time of increasing polarization, where consensus, agreement, and problem-solving can sometimes feel elusive, Conflict Resilience provides practical solutions to a common dilemma: How do you handle disagreements and differences with integrity while finding a way to create strong, deep, and lasting relationships? Conflict Resilience is not another book about conflict resolution, nor is it about problem solving. Conflict Resilience combines practical applications of advanced conflict management and study of the human brain to teach anyone how to turn conflict and negotiation into an act of union. This book provides the most cutting-edge and scientifically-grounded tools for driving agreement when possible and for empowering you to disagree better when the differences cut deep and the relationships matter most. This is a chance to bring people together, and an invitation to radically transform how we interact with our friends and families, our co-workers, our students, and our neighbors—anyone with whom we find ourselves in disagreement.

Heralded by the New York Times and Time magazine as the couple therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In HOLD ME TIGHT, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond. With this in mind, she focuses on key moments in a relationship-from Recognizing the Demon Dialogue to Revisiting a Rocky Moment-and uses them as touchpoints for seven healing conversations. Through case studies from her practice, illuminating advice, and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.

A New York City therapist examines the paradoxical relationship between domesticity and sexual desire and explains what it takes to bring lust home.One of the world’s most respected voices on erotic intelligence, Esther Perel offers a bold, provocative new take on intimacy and sex. Mating in Captivity invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home.Drawing on more than twenty years of experience as a couples therapist, Perel examines the complexities of sustaining desire. Through case studies and lively discussion, Perel demonstrates how more exciting, playful, and even poetic sex is possible in long-term relationships. Wise, witty, and as revelatory as it is straightforward, Mating in Captivity is a sensational book that will transform the way you live and love.

A practical guide to better communication that will break the blackmail cycle for good, by one of the nation's leading therapists, Susan Forward.“Breathe a sigh of relief! Susan Forward helps you identify and correct an intensely destructive and confusing pattern of relating with those you love. I highly recommend this important book!"—Susan Jeffers, Ph.D., author of Feel the Fear and Do It Anyway"If you really loved me...""After all I've done for you...""How can you be so selfish..."Do any of the above sound familiar? They're all examples of emotional blackmail, a powerful form of manipulation in which people close to us threaten to punish us for not doing what they want. Emotional blackmailers know how much we value our relationships with them. They know our vulnerabilities and our deepest secrets. They are our mothers, our partners, our bosses and coworkers, our friends and our lovers. And no matter how much they care about us, they use this intimate knowledge to give themselves the payoff they want: our compliance.Susan Forward knows what pushes our hot buttons. Just as John Gray illuminates the communications gap between the sexes in Men Are from Mars, Women Are from Venus, and Harriet Lerner describes an intricate dynamic in The Dance of Anger, so Susan Forward presents the anatomy of a relationship damaged by manipulation, and gives readers an arsenal of tools to fight back.

What Makes Love Last? Why Do Some Couples Stay Together Forever, While Others Fall Apart? Is There A Formula For Building A Love That Lasts? How Can You Revive And Renew Your Relationship In Just Seven Days? For The Past Fifty Years, Drs. John And Julie Gottman Have Been Studying Love. The Seven-day Love Prescription Distils Their Work Into An Accessible, Bite-size, Seven-day Action Plan For Deeper Intimacy. Taking You Through Their Most Foundational Findings, The Gottmans Will Help You Build A Love That Lasts In Just Seven Days. Through Small, Immediately Actionable Daily Steps, They Will Help You To Shift Your Relationship For The Better, Providing Trusted Antidotes To Common Issues From Loneliness And Emotional And Physical Disconnection, To Drifting Apart And Losing That Loving Feeling. These Will Teach You How To: · Connect And Check In With Each Other · Ask Each Other Big, Open-ended Questions · Show Appreciation And Gratitude By Saying Thank You · Give Your Partner A Genuine Compliment · Communicate What You Need · Create Moments Of Physical Connection · Declare A Date Night No Matter Who You Are, Or What Kind Of Relationship You Want To Strengthen, The Seven-day Love Prescription Is Guaranteed To Provide You With The Practical Tools To Transform Any Relationship In Your Life For The Better. The Gottmans Prove That Small Frequent Changes Over Just Seven Days Can Strengthen The Foundations Of All Relationships, Allow Them To Flourish, And Create Big, Long-lasting Change Over Time.

The classic text on the history of attachment theory and its impact on the field of child development, now in a fully expanded and updated edition.A century ago, leading childcare experts were miles apart in their recommendations to parents. Behaviorists warned against spoiling children with too much affection ("Never hug and kiss them, never let them sit in your lap") whereas geneticists argued that affection matters little because our genes alone determine who we are. Into this fray in the late 1930s stepped John Bowlby, the British psychoanalyst whose work with psychologist Mary Ainsworth would overturn the world of child development and shape its trajectory for the next 70 years.Becoming Attached tells the story of one of the great undertakings of modern psychology: the hundred-year quest to understand what children need and what constitutes good parenting. In this expanded and fully updated new edition, psychotherapist and journalist Robert Karen chronicles the origin of a groundbreaking idea - attachment theory - and its resounding impact on the fields of developmental psychology, psychiatry, and psychoanalysis. Karen charts the historic course of attachment theory as it gained notoriety and support-and not a little controversy. Do "securely attached" children fare better as adults than "insecurely attached" ones? What do children truly need to thrive? Can babies handle prolonged separations? Presenting the origin story of an important idea in child development, this new edition also reveals how attachment research has exploded worldwide in the past several years as evidence for the benefits of secure attachment continue to grow. Karen explores the cutting-edge science examining the relationship between infants and their caregivers - such as the hidden world of synchronized play, fMRI studies that reveal neural patterns of parental and receptive love, and the link between attachment and genetics, wherein early experience changes the expression of genes. Karen also tells a dramatic story of scientists at work and at war, what happens when a theory such as attachment becomes complicated by political and economic pressures, and how its entanglement with gender roles and equity in the workforce continue to overshadow research to this day. Karen shares anecdotes drawn from his own practice to illuminate the challenges many adults face in overcoming insecurities that may originate in infancy and childhood, and how resulting harmful relationship patterns may be quashed.Cementing its place as a classic text of child development and its rich history, Becoming Attached has much to say about both child and adult life, as readers will find it impossible to read without reflecting on their own lives as children, parents, and intimate partners in love or marriage.

Why are women's friendships so deep yet so fragile? Friendship coach and educator Danielle Bayard Jackson unpacks the latest research about women's cooperation and communication, while sharing practical strategies to preserve and strengthen these relationships. Fighting for Our Friendships is one part textbook, one part handbook. Readers will not only learn what the latest research has to say about the mechanics of women's friendships, but they'll walk away with real-life solutions for the most common conflicts that arise in their platonic relationships.   Using a combination of psychology, science, narrative, and a few of the author's signature scripts and out-of-the-box exercises, readers will learn: The three "affinities" that bring women together (and tear them apart) Scripts to navigate nine of the most challenging "friend types" (and how to know which one you are) The covert strategies women use to hurt each other (and how to avoid them) How to have a hard conversation with a friend (without losing the friendship) Surprising ways that women's people-pleasing delays platonic intimacy (and how to stop it) How to know if a friendship is worth saving (and what to do to recover) How to make (and deepen!)  connections with other women   In a time when we are often encouraged to opt out of friendships at any sign of friction, Danielle Bayard Jackson is showing us how to opt in.  

Two therapists analyze their own relationship to help untangle the common and frustrating barriers many individuals face on the road to a happy, loving, rewarding partnership. Many of the clients who end up in our respective therapist offices thought they were doing relationships right—avoiding the white picket fence, focusing on careers and experiences over babies and legally-binding documents, choosing someone after they “found themselves” first. However, like clockwork, around their early to mid-thirties, these clients show up at our door. Why? For the first time, they realize that they dislike their relationship and are frustrated by their partner but know that another break-up won’t fix things. They recognize a pattern of relationship misery that has them finally looking in the mirror asking, how do you make a relationship last? It took us many relationships, our own inner self journey (which we’re still on), therapy, therapy school, and helping thousands of people with their relationships, to learn to have better ones ourselves. Vanessa woke up at 31, after ending an engagement and moving to Los Angeles. John thought he woke up at 35 after his divorce. But he didn’t truly wake up until he was pushing 40.  In It’s Not Me, It’s You, John and Vanessa dissect their own relationship to help readers figure out theirs: what their relationships were like in the past, what traumas they carried into the new relationship, and how they work on growing together to foster a healthy and long-term bond. The surprising truth is falling in love is more about you than your partner. It’s more about challenge and growth than comfort and ease, and roots don’t grow from wishful thinking—they grow in the soil of communication, curiosity, patience, and understanding. It’s Not Me, It’s You is for anyone looking for real advice on relationships that takes both sides into account and discusses relationships with the honesty and clarity we all need.

This book uses an interdisciplinary approach to explain the origin of and possible solutions to many different occlusal problems. Dr. Peter E. Dawson guides the reader along the way providing balanced explanations of theory and technique. He also debunks many popular misconceptions through practical discussion of their origins and the deficiencies of the arguments behind them. Different sides of many philosophies are presented while guiding the reader to the most functional and esthetic solution to various occlusal situations. Hundreds of full-color photographs, illustrations, and diagrams show aspects of the masticatory system, the epidemiology of occlusal problems, and procedures for finding the ideal occlusion. Whether the reader is a general dentist or a specialist, they will find this book applicable to their treatment methods and philosophies.OUTSTANDING FEATURES - Special atlas sections break down complex information accompanied by descriptive diagrams and photographs to further explain sources of occlusal disorders and related pain. - Hundreds of full-color photographs and illustrations show problems and procedures. - Procedure boxes offer step-by-step explanations of specific procedures. - Important Considerations boxes in the Treatment chapters outline treatment plans and describe what is to be accomplished. - Programmed treatment planning, a specific process that guides a clinician through every step for solving even the most complex restorative or esthetic challenge. - The role of TMJs and occlusion in "everyday" dentistry. - The role of occlusion in orofacial pain and TMD, and in anterior esthetics. - Simplified occlusal equilibration and how to explain this process to patients. - The functional matrix concept for exceptional, foolproof smile design. - The five options for occlusal correction and how to apply them to practice. - Use and abuse of occlusal sprints. - Coordinating occlusal treatment with specialists for a fully interdisciplinary approach. - Specific criteria for success and how to test for each.