'how Not To Diet Is For Those Who Want The Facts, Not Your Typical Fantasy, Filler Or Fluff.' - Telegraph Put An End To Dieting And Replace Weight Loss Struggles With This Easy Approach To A Healthy, Plant-based Lifestyle, From The Bestselling Author Of How Not To Die. Every Month Seems To Bring A Trendy New Diet Or Weight-loss Fad – But They Aren't Making Us Happier Or Healthier As Obesity Rates Continue To Rise Alongside A Number Of Diseases And Health Problems. It’s Time For A Different Approach. How Not To Diet Is A Treasure Trove Of Buried Data And Cutting-edge Dietary Research That Dr Michael Greger Has Translated Into Accessible, Actionable Advice With Exciting Tools And Tricks That Will Help You To Eliminate Unwanted Body Fat – For Good. Dr Greger, Renowned Nutrition Expert And Founder Of Nutritionfacts.org, Explores The Many Causes Of Obesity – From Our Genes To The Portions On Our Plate To Other Environmental Factors – And The Many Consequences, From Diabetes To Cancer To Mental Health Issues. From There, Dr Greger Breaks Down A Variety Of Approaches To Weight Loss, Honing In On The Optimal Criteria That Enable Success, Including: A Diet High In Fibre And Water, A Diet Low In Fat, Salt, And Sugar, And Diet Full Of Anti-inflammatory Foods. How Not To Diet Goes Beyond Food To Identify Twenty-one Weight Loss Accelerators Available To Us In Our Body’s Systems, Incorporating The Latest Discoveries In Cutting-edge Areas Like Chronobiology To Reveal The Factors That Maximize Our Natural Fat-burning Capabilities. This Is The Ultimate Weight-loss Guide, Taking A Timeless, Proactive Approach That Can Stand Up To Any New Trend.