Empfehlungen basierend auf "Healing the Shame That Binds You"

From author and psychotherapist Dr. Brian Weiss comes the classic New York Times bestseller on the true case of the past-life therapy that changed the lives of both the prominent psychiatrist and young patient involved—now featuring a new afterword by the author.As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. His skepticism was eroded, however, when she began to channel messages from the “space between lives,” which contained remarkable revelations about Dr. Weiss’ family and his dead son. Using past-life therapy, he was able to cure the patient and embark on a new, more meaningful phase of his own career. With more than one million copies in print, Many Lives, Many Masters is one of the breakthrough texts in alternative psychotherapy and remains as provocative and timeless as it was when first published.

From the creator of the Healthier Together podcast comes this holistic guide to self-improvement, with 150 actionable, science-backed strategies for making life healthier and happier, one step at a time. In a culture obsessed with "wellness," what does it mean to truly be well? Liz Moody, a veteran health journalist who has been working in the wellness industry for more than a decade, believes that wellness touches every aspect of our lives. And through her interviews with top scientists, clinicians, and thinkers for her hit podcast, Healthier Together, she's discovered that sometimes it only takes a little bit of effort to make our lives a lot better. In How to Build Your Best Life, Moody shares the go-to strategies of world class experts and provides simple, practical steps to improve your life in myriad ways. From gut health to personal finance, sleep to relationships, mental clarity to movement--How to Build Your Best Life offers 150 science-backed strategies for enhancing total wellbeing. How to Build Your Best Life is a new kind of wellness book--one that empowers readers to craft their best life based on the habits they want to form, the problems they want to solve, and the qualities they want to take to the next level. With a variety of tips that span the spectrum of health, and Liz's friendly voice serving as a supportive guide, this timeless resource offers a trusted roadmap to becoming healthier and happier.

This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. ONE OF HEALTHLINE’S 8 BEST MEDITATION BOOKS OF THE YEAR With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you.   Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!

From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.We all fall into conditioned habits and patterns—products of our past—that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?”How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

Change your reality! Unlock the power of your imagination and create the life you've always wanted! With Neville Goddard's ten easy exercises, learn to cultivate a positive attitude that makes all things possible.Before The Law of Attraction there was Neville Goddard and his message about changing reality through the power of the imagination. The author of ten inspirational books, Goddard was a popular speaker on metaphysical themes. In his 1952 publication The Power of Awareness, he voiced many of the ideas that are now in the mainstream of contemporary self-help circles, including the concept that your thoughts control your destiny and that in order to change your current physical state, you must first change your mind. His ten easy exercises help readers cultivate a positive attitude that makes all things possible.This edition features another of Goddard's empowering titles, Awakened Imagination, in which the author expounds upon his belief that Christ is within each of us and can help us achieve our desires through imaginative effort. Goddard illuminates his philosophy with quotations from Yeats, Blake, and the Bible, as well as inspiring anecdotes of his personal experiences.Strengthen your power of awareness: Access the amazing power of imagination to transform and manifest your dreams. Follow ten easy exercises to cultivate a positive attitude and unlock the secrets to success in life!Understand how your thoughts control your destiny: Master the insights and knowledge shared by Neville Goddard, an early popular speaker on metaphysical themes and author of ten inspirational books. Cultivate a powerful mindset to alter circumstances and create positive outcomes.Become empowered with creative energy: Awakened Imagination delves deeper into this concept, offering an enlightening read that will motivate readers towards self-improvement and lasting joy!Unlock the inner strength within you: Experience the true potential of increased awareness with inspiring anecdotes from Goddard’s personal journey. Rediscover Christ within yourself. Unlock freedom from negative patterns with powerful quotes from Yeats, and Blake, insightful biblical references, and vivid metaphors.The Power of Awareness includes the following 27 chapters: 1. I am 2. Consciousness 3. Power of Assumption 4. Desire 5. The Truth That Sets You Free 6. Attention 7. Attitude 8. Renunciation 9. Preparing Your Place 10. Creation 11. Interference 12. Subjective Control 13. Acceptance 14. The Effortless Way 15. The Crown Of The Mysteries 16. Personal Impotence 17. All Things Are Possible 18. Be Ye Doers 19. Essentials 20. Righteousness 21. Free Will 22. Persistence 23. Case Histories 24. Failure 25. Faith 26. Destiny 27. Reverence Awakened Imagination includes the following 8 chapters: 1. Who is Your Imagination? 2. Sealed Instructions 3. Highways of the Inner World 4. The Pruning Shears of Revision 5. The Coin of Heaven 6. It is Within 7. Creation is Finished 8. The Apple of God's Eye

The definitive account of existential psychotherapy.First published in 1980, Existential Psychotherapy is widely considered to be the foundational text in its field— the first to offer a methodology for helping patients to develop more adaptive responses to life’s core existential dilemmas. In this seminal work, American psychiatrist Irvin Yalom finds the essence of existential psychotherapy and gives it a coherent structure, synthesizing its historical background, core tenets, and usefulness to the practice.Organized around what Yalom identifies as the four "ultimate concerns of life"—death, freedom, isolation, and meaninglessness—the book takes up the meaning of each existential concern and the type of conflict that springs from our confrontation with each. He shows how these concerns are manifest in personality and psychopathology, and how treatment can be helped by our knowledge of them.Drawing from clinical experience, empirical research, philosophy, and great literature, Yalom provides an intellectual home base for those psychotherapists who have sensed the incompatibility of orthodox theories with their own clinical experience, and opens new doors for empirical research. The fundamental concerns of therapy and the central issues of human existence are woven together here as never before, with intellectual and clinical results that have surprised and enlightened generations of readers.

In his widely praised book, award-winning psychologist Jonathan Haidt examines the world's philosophical wisdom through the lens of psychological science, showing how a deeper understanding of enduring maxims-like Do unto others as you would have others do unto you, or What doesn't kill you makes you stronger-can enrich and even transform our lives.

In this book one of America's most distinguished psychologists describes his experiences in helping people to discover the path to personal growth through an understanding of their own limitations and potential. What is personal growth? Under what conditions is it possible? How can one person help another? What is creativity, and how can it be fostered? These are some of the issues raised, which challenge many concepts of traditional psychology. Contemporary psychology derives largely from the experimental laboratory, or from Freudian theory. It is preoccupied with minute aspects of animal and human behaviour, or with the mentally ill. But there are rebels, of whom the author counts himself as one, along with Gordon Allport, Abraham Maslow and Rollo May, who feel that psychology and psychiatry should be aiming higher, and be more concerned with growth and potentiality in man. The interest of such a psychology is in the production of harmoniously mature individuals, given that we all have qualities and possibilities infinitely capable of development. Successful development makes us more flexible in relationships, more creative, and less open to suggestion and control. This book, philosophical and provocative, summarizes Dr Rogers' experience.Non-technical in its language, it is not only for psychologists and psychiatrists, but for teachers and counsellors, religious and social workers, labour-management specialists and anyone interested in 'becoming'.

The culmination of a lifetime of counselling, lecturing and writing, M. Scott Peck's book leads us to a deeper awareness of how to live rich, fulfilling lives in a world fraught with stress and anxiety. Writing with a depth of understanding that comes with the seasoned perspective of age, Dr Peck continues the journey of spiritual growth that began with The Road Less Travelled, one of the most influential books of modern times. To the famous opening line of that book - 'Life is difficult' he now adds 'Life is complex'. But the greatest challenge, he reminds us, is to learn to deal with life's conflicts, problems and paradoxes to find the true simplicity that lies on the other side of complexity. The journey to serenity and peace, Dr Peck writes, can only be made with increasing self-awareness and social awareness. There are no easy answers for complex problems. The work of learning and growth is hard. And yet he shows us that there is a way to think with integrity, to know the difference between good and evil, to overcome narcissism, to love and be loved, to live with paradox, to accept the consequences of our actions all through life, and to come to terms with dying and death.0000000000.

To counter the daily anxieties, stress, and emotional swings caused by the barrage of stimuli that plagues modern life, many people have been finding unexpected solace in a philosophy from a very different and distant time: Stoicism. Today, more than 100,000 people are members of online communities for modern Stoics, and there are annual conferences, meet-ups, and workshops for those aspiring to walk the Stoic path. But what is Stoicism, and what makes it resonate so powerfully today? As John Sellars shows in The Pocket Stoic, the popular image of the isolated and unfeeling Stoic hardly does justice to the rich vein of thought that we find in the work of Seneca, Epictetus, and Marcus Aurelius, the three great Roman Stoics. Their works are recognized classics, and for good reason—they speak to some of the perennial issues that face anyone trying to navigate their way through life. These writings, fundamentally, are about how to live—how to understand your place in the world, how to cope when things don’t go well, how to manage your emotions, how to behave toward others, and finally, how to live a good life. To be a Stoic is to recognize that much of the suffering in your life is due to the way you think about things, and that you have the ability to train your mind to look at the world in a new way—to recognize what you can and cannot control and to turn adversity into opportunity. Concise and accessible, The Pocket Stoic provides a welcome introduction to the lives and thought of the key Stoics. It is also a perfect guide to help you start incorporating the practice of Stoicism into your everyday approach to life.