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von Carroll Ryder

Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon.In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to:Track the past: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals.Order the present: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way.Design the future: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose.Like many of us, Ryder Carroll tried everything to get organised — countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. Hundreds of thousands of Bullet Journal fans now spread the word and read Ryder's blog and newsletter.The system combines elements of a wishlist, a to-do list, and a diary. It makes it easy to get thoughts out of your head (an unreliable witness) and onto paper, to see them clearly and decide what to do about them. It helps you identify what matters, and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands.But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living:" making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world.

von cheung-theresa

Unlock the secrets of your dreamlife with the most comprehensive A--Z reference book on dream interpretation you'll ever find. Have you ever wondered what your dreams are trying to tell you? Now you can finally find out. Packed with fascinating information, The Dream Dictionary from A to Z is an extensive collection of the symbols that appear in your dreams and how to interpret what they mean for you. Dreams are universal, and every culture throughout history has tried to unlock the secrets of the unconscious mind through the interpretation of dreams. Understanding the unique meanings of dream symbols can help in the way you experience your waking everyday lives and even foretell the future. Designed to be kept right near your bed, The Dream Dictionary is organised from A to Z, so you can easily look up instant answers about the people, places, and ideas that you dreamed the night before. You'll also discover the various meanings and interpretations of your dreams. For example, cats in dreams can represent the secretive side of a person's nature, and they can also denote a desire for sex or a warning of hidden dangers.Whatever your dream symbol or experience, you'll find an amazing treasure trove of thousands of interpretations in The Dream Dictionary.

von Emily Oster

From the author of Expecting Better, The Family Firm, and The Unexpected an economist's guide to the early years of parenting.“Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times“The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer.” —NPRWith Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting.As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision?Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time.Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.

von Matt Gibberd

Beautifully designed and featuring breathtaking photography, this book from the creator of The Modern House makes the perfect coffee table book and is the ultimate gift for home design enthusiasts 'A source of fascination, inspiration and fantasy' Guardian In 2005, childhood friends Matt Gibberd and Albert Hill set out to convince people of the power of good design and its ability to influence our wellbeing. They founded The Modern House - in equal parts an estate agency, a publisher and a lifestyle brand - and went on to inspire a generation to live more thoughtfully and beautifully at home. As The Modern House grew, Matt and Albert came to realise that the most successful homes they encountered - from cleverly conceived studio flats to listed architectural masterpieces - had been designed with attention to the same timeless principles: Space, Light, Materials, Nature and Decoration. In this lavishly illustrated book, Matt tells the stories of these remarkable living spaces and their equally remarkable owners, and demonstrates how the five principles can be applied to your own space in ways both large and small. Revolutionary in its simplicity, and full of elegance, humour and joy, this book will inspire you to find happiness in the place you call home. PRAISE FOR THE MODERN HOUSE: 'One of the best things in the world' GQ 'The Modern House transformed our search for the perfect home' Financial Times 'Nowhere has mastered the art of showing off the most desirable homes for both buyers and casual browsers alike than The Modern House' Vogue

von Ryder Carroll

THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

von Zach Klein, Freda Moon

Learn to make your own quiet place somewhere with this inspiring journey inside tranquil cabins and handmade homes, from the creators of the wildly popular Cabin Porn phenomenon. Cabin Porn began as an online project created by a group of friends to inspire their own homebuilding. It has grown into a global phenomenon, attracting thousands of submissions from fellow cabin builders and a passionate audience of millions interested in simple, efficient homes and the beauty of nature.Cabin Porn: Inside invites readers into these handmade homes to discover rooms of warmth and simplicity, connected by the universal desire to bring a simple building to life in harmony with the land around it. Each of these tranquil getaways is a lesson in living simply and joyfully.Here you will find hundreds of examples of what makes a cabin: the small details that enable their dwellers to live pleasantly and sustainably, as well as the mistakes and adaptations that reveal what builders must learn while creating their own homes. Perhaps most touching is the evidence that these homes have hosted charming and memorable evenings for the people who worked together to build them. Full of spellbinding spaces of warmth and ingenious simplicity, Cabin Porn: Inside is an invitation to the cabin of your dreams and to the serenity of a simpler life.

von Terri Libenson

Celebrate all the things that make you unique in this interactive journal featuring Emmie, Bri, and Jaime from the national bestselling Emmie & Friends series. This illustrated journal is packed full of fun activities to do alone or with your BFF. Plus there's plenty of space and tips for writing and illustrating your own stories. It's where you can keep your secrets, explore your dreams and wishes, and be as imaginative (and silly!) as you want to be.Send messages with a secret emoji code! Create your own weird ice cream flavors! Make a DIY privacy door hanger! Invent your own cafeteria game! And more!

von Joanna Gaines

#1 New York Times BestsellerIn Homebody: A Guide to Creating Spaces You Never Want to Leave, Joanna Gaines walks you through how to create a home that reflects the personalities and stories of the people who live there. Using examples from her own farmhouse as well as a range of other homes, this comprehensive guide will help you assess your priorities and instincts, as well as your likes and dislikes, with practical steps for navigating and embracing your authentic design style. Room by room, Homebody gives you an in-depth look at how these styles are implemented as well as how to blend the looks you're drawn to in order to create spaces that feel distinctly yours. A removable design template at the back of the book offers a step-by-step guide to planning and sketching out your own design plans. The insight shared in Homebody will instill in you the confidence to thoughtfully create spaces you never want to leave.

von Gemma Reece

Learn how to be the very best friend! Uncover the secrets to friendship that will make you the very best friend ever! It's all in this fantastic girls' guide to friendship. With a fabulous foil cover, this book is the very best gift for every girl's very best friend. Inside, girls will learn how to stay friends for life, make a friendship bracelet, make a new friend, help a friend in need, make up after an argument, and much more!

von Potter Gift

Do you ever stop to wonder how you got where you are? The Q&A a Day Journal shows you what was going through your head each day—for five years of your life. Simply turn to today’s date, answer the question at the top of the page, and when you finish the journal, start over. As you return to the daily questions again over the years, you’ll notice how your answers change, or don’t! With questions that are sometimes provocative (“On a scale of one to ten, how happy are you?”), occasionally quirky (“What can you smell right now?”), and inevitably interesting (“If you could travel anywhere tomorrow, where would you go?”), this classically designed journal—embellished with beautiful details—is the perfect gift for anyone embarking on a new phase of life.365 questions. 5 years. 1,825 answers.