Format:Hardcover
A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients.
Selbsthilfe, Gesundheit & Lifestyle
280 Seiten • Hardcover
Erschienen an: 2005
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
von Jon Kabat-Zinn
A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients.
Selbsthilfe, Gesundheit & Lifestyle
280 Seiten • Hardcover
Erschienen an: 2005
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